Menu plans.

[Katarta]

I’ve looked through the 50 page nhs 12 weeks programme. But no where does it give you meal plans. Is there somewhere I can find a pre printed 7 day menu planner suggesting foods and meals to eat at each mealtime throughout the week please?

[Hidden]

Hi, the 12 week plan doesn't work like that - it just gives you the ways of eating healthier - not an actual set menu.

If you are looking for ideas for food then i suggest using the daily diary or the recipe section on here. Both are great ways to get ideas for meals and most will list how many calories the meals are to help you calorie count!

[Katarta in reply to Hidden]

thank you