My Friday menu

[Morgancando]

Morning all. Feeling quite good after losing a pound this week. Hope to improve on that this week by doing more walking. I'm all dressed, trainers on and ready to go!

Breakfast today was

Porridge oats

0% greek yoghurt

Strawberries

Honey

Mixed seeds lcals 370

Lunch will be

Tuna and sweetcorn pasta salad

Apple cals 255

Dinner

Chicken and mushroom risotto

Strawberries cals 410

This evening I'll indulge in 2 glasses of dry white wine cals 244

Pkt of Walkers crisps cals 133

Total calories for the day 1,412

Have a good day everyone

[lis56beth]

Glad you're feeling good Morgancando Enjoy your day

[IndigoBlue61]

Well done on planning Morgancando 😊

Why don't you post on the Daily Diary Thread here healthunlocked.com/nhsweigh...

[Morgancando in reply to IndigoBlue61]

Oops! I thought I had. Do you know how I can transfer it?

[IndigoBlue61 in reply to Morgancando]

Copy and paste, click on the link to take you there 😊

[Morgancando in reply to IndigoBlue61]

Thank you but I think it'll be difficult on my Mobile. I'll wait till I can access my laptop

[moreless Administrator 7 stone in reply to Morgancando]

I suspect you're going to the Daily Diary thread, then clicking on "Write a post", that actually means start a thread, Morgancando!

When you get to the DD thread, scroll down to the bottom, until you get to the bottom. You'll see your profile pic and next to it Reply. Type your response in the box beneath that has 'Leave a comment...' in it.

You'll only get the full benefit of the DD, if you read and respond to other posts, as that's where all the good ideas are

See you there!