Morning all. Feeling quite good after losing a pound this week. Hope to improve on that this week by doing more walking. I'm all dressed, trainers on and ready to go!
Breakfast today was
Porridge oats
0% greek yoghurt
Strawberries
Honey
Mixed seeds lcals 370
Lunch will be
Tuna and sweetcorn pasta salad
Apple cals 255
Dinner
Chicken and mushroom risotto
Strawberries cals 410
This evening I'll indulge in 2 glasses of dry white wine cals 244
Pkt of Walkers crisps cals 133
Total calories for the day 1,412
Have a good day everyone
Written by
Morgancando
To view profiles and participate in discussions please or .
I suspect you're going to the Daily Diary thread, then clicking on "Write a post", that actually means start a thread, Morgancando!
When you get to the DD thread, scroll down to the bottom, until you get to the bottom. You'll see your profile pic and next to it Reply. Type your response in the box beneath that has 'Leave a comment...' in it.
You'll only get the full benefit of the DD, if you read and respond to other posts, as that's where all the good ideas are
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
My Monday.
My silver shoe award 
Daily Diary Saturday 14th October 2017
