Hello I'm new

[Jay670120]

I'm new !

Still looking into this site , all looks a bit daunting . Loads of info . I exercise each week running 3 times & a bootcamp. So I don't think exercise is a problem .

Any tips how to start ? Need to get this eating sorted so I'm good inside & out

[Hidden]

You will get used to the site and lots of people will be on to give you some good advice.

[jopo]

Hi Jay670120

Welcome ! It's really easy site but you need a poke around to suss it all out.

It's a very friendly forum and there's always someone to share good and bad times.

Check out the posts for Newbies and join us on Wednesday if you like to weigh-in and earn a badge or two.

Good luck and keep posting

[JacksonPollock]

Try the NHS bmi calculator and check for your calorie allowance, sign up for the NHS 12 week plan or simply download the full 12 weeks. That is how most people find out about this forum, which offers support. Good luck. Jp.

[Jay670120]

Thankyou

[IndigoBlue61]

Hello and welcome to the forum Jay670120 ☺

Have a good look around especially at the Newbies post and ask if you have any questions ☺

Best wishes

Anna

[RG07 Maintainer]

HI

I find planning my meals for the week helpful- it keeps me focused when shopping (though occasionally crisps enter my basket!). Also I can work out my daily calories and if I have some extra free calories I maybe able to treat myself to a teacake, biscuit or scone or glass of wine. I fortunate my workplace has health & wellbeing programme for staff and they have a webpage I can use to chart what I eat so I can work out the calorific intake of the food I plan to eat for the day which definitely makes my life easier!