About me

[emz2018]

Hello i am emma i am 30 an i am overweight i have problems with my back and i need to loose the belly fat and i find it hard to loose weight i need a lot of help

[Tiggerr]

Hi Emma and welcome to this forum full of friendly, helpful and knowledgeable people.

An admin will reply later with a link to info on how to use this forum to your advantage. In the meantime if you aren't aware of the NHS 12 week plan, here is some light reading Many people here are following this...

nhs.uk/Tools/Documents/WEIG...

Shout out if you have any questions and my biggest tip would be to immerse yourself as much as possible in the forum, for the information and for the continuous support.

Good luck!

[YellowRose55]

Hi emz2018 and welcome to the weight loss forum.

We have put together a Newbie pack with all the information you will need to find your way around the forum and to get you started. Spend a few minutes to read through all the information as it is important to help you enjoy the best things the forum as on offer. The link is below:

healthunlocked.com/nhsweigh...

In the interest of internet safety, we ask that you always lock your posts, by clicking on 'only followers in my community', before posting.

healthunlocked.com/nhsweigh...

Good luck with your first week.

[gman1961 Restart April 2024]

Hi emz2018

You well get lots of support and great advice on here .

Good luck

Gary