Need to loose weight !!!!!

[Betteyboo]

Hi I am 44 years old just been diagnosed with high blood pressure

Been at many diet clubs but need something more help I want to loose 4 stone one stone gone already x 😝😝😝

[moreless Administrator 7 stone]

Hi and welcome, Betteyboo

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best

[geminigranny]

Hello Betteyboo I am new here as well. I have 4 stone to lose. Well done on already losing your first stone.

[Angeneedshelp]

I have also joined up to the forum. Hope we can call support each other. Well done on losing a stone already, you should feel proud.

[pcrw Maintainer Healthy BMI]

Hi Betteyboo

There is no doubt losing weight and walking briskly for 10000 steps a day lowers blood pressure

[Betteyboo]

Just had the call from the doctor I have very high blood pressure so will need the help I can get xx

[Hidden]

Great job so far!! Good luck to you!!