Loose weight

[Debswilldoit]

Good evening well here looking at people's views etc well I've got approximately 2 stone to loose and hopefully will do it started walking more and doing little bit of swimming good luck everyone.

[Minniewinny 5 stone Maintainer]

Great to have you join us Debswilldoit

Looking forward to seeing you do it all to reach your goals... Love your name 👍🏻

Enjoy the forum...

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link:

healthunlocked.com/nhsweigh...

Cheering you on to reach your goals 🎉🎉🎉

[Debswilldoit in reply to Minniewinny]

Thank you for everything x x c

[PippiRuns 3kg]

Welcome Debs 🙌

[Debswilldoit in reply to PippiRuns]

Thank you x x x

[Pineapple27]

Welcome Debswilldoit ! The plans for exercise are great! Do you plan to change your diet?

Weightloss is about 80% diet and 20% exercise, so looking at cutting down the amount of calories you are consuming as well increasing your activity levels will soon see that 2 stone gone!