need loose weight

[sammy2611]

am sammy am looking loose wight as got baby belly ? teying stop eating binge food weekends and was drinking before but coz got health issues i cant go gym do my backache and attend physio but do exersise walking etc on talbets i teyed shakes / etc weight looss tablets i only weight 8 stone but think am fat pls help

[Pklme]

Check with your doctor, or check on the BMI charts for your height and weight. Best first step is to try and eat less processed food and be active. Everyone looks better when they do that! Good luck.

[sammy2611 in reply to Pklme]

THANKS HELP I HAVE HELP AM ONLY 8 STONE NOT FAT LOL 20 STONES LIKE SOME LAZY PEOPLE I JUST WANT LOOSE BELLY BABY BELLY THE DOCTOR SAID AM OKAY FOR MY AGE AND MY HIGHT SO I HAVE HEALTH ISSUIES WITH BAD ACHE N CANT GO GYM ONLY DO ESERSISES AT HOME

[sammy2611 in reply to Pklme]

THNX I CANT DO YORGA I HAVE BAD BACK AND ONLY DO LITE ESERSISE

[loobyloo222]

I think you need exercise for your tummy rather than a diet- try pilates or yoga or any other tummy firming exercises.

[sammy2611]

thank u for comments