Don't know where to start!

[Chinny88]

Hey guys,

Trying to lose weight and keept it off. Ive managed to lose 10kg over 3 months in the past by doing summer workouts and diets but I keep putting it back on. Im pushing 30 I hear that its much harder to lose weight once you hit 30. Please advice. Thanks

[Ceals]

Best advice I have to offer is come on here regularly, chat to people get involved with the Daily Diary and the challenges.

only you can make the difference but everyone here will support you all the way.

Enjoy your journey. Make food your friend not your enemy.

[Chinny88 in reply to Ceals]

How do make food my friend? I think i'm a binge eater.

[Hidden in reply to Chinny88]

You can make food your friend by planning (and if possible, preparing) your meals in advance, and choosing menus you really like. If you have planned, you are less likely to grab the first easy thing to stuff in your mouth, and if you have prepared something healthy in advance, you know it’s something you are going to enjoy.

Plan to succeed! 👍

[Chinny88 in reply to Hidden]

That makes sense. Its simple. I'll start that.