Gd am all from sunny Wiltshire I have lost 1 lb this wk , 14 in total . So could do with a boost to shift more as seem to be in slow mode . Have a gd wk all
Gracie rose in sunny Wiltshire - Weight Loss Support
Gracie rose in sunny Wiltshire
Hello gracierose25 and welcome back to the forum ☺ Have a good look around and ask if you have any questions ☺
Well done on losing a stone, that's fantastic ☺ Slow and steady is the best way
Best wishes
Anna
Welcome back, gracierose
As it's been a year that you've been away and a lot of things have changed here, I'm going to give you all the newbie information
Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread, then move through to the challenges, where we hope you'll find at least one that will appeal to you.
Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news.
Take a look at the 12 week plan, as a lot of people have been successful with it, making sure to enter your details into the BMI calculator, to get a calorie allowance tailored to your personal requirements. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate.
We run daily weigh-in's and you'd be very welcome to join us. The threads can always be found in the Events section, to the right of the home page, bottom on a mobile.
We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too.
It's only left for me to wish you well on your journey
Woohooo! Thats a stone off! Congratulations.