Hi I’m new to group chat

[Jenjoin]

Hi all I’m new to the group . Am hoping to lose weight and see if any of you have any tips for helping and will be interesting to find out how others are getting . Hope everyone is doing ok 👍

[N-o-r-d-i Maintainer 64kg]

Welcome and there are plenty of us here, at various stages, so you will usually have someone around 😊

[Jenjoin in reply to N-o-r-d-i]

Thank you 😊 for welcome

[N-o-r-d-i Maintainer 64kg in reply to Jenjoin]

Do you have any plan in mind as to how you are going to approach the weight loss?

[Jenjoin in reply to N-o-r-d-i]

I’m not sure 🤔 if I’m honest . I’m hoping to learn maybe what people on here have done and What they feel would be the best way forward 😊

[N-o-r-d-i Maintainer 64kg in reply to Jenjoin]

Finding what suits you personally will be the biggest challenge 😊 once you do, then it will get clearer. We are doing all sorts of different things. Some do Low Carb High Fat, some do calorie counting, some do intermittent fasting, some do Mediterranean diet. The most important thing in my opinion is to make sure to eat good, real food and make sure you like it, so that any changes you make are sustainable. Probably such a response doesn’t help much, but we are all different and there’s no one size fits all solution.

[Jenjoin in reply to N-o-r-d-i]

Thank you N-o-r-d-i your words are much appreciated 😊

[BridgeGirl Administrator 2 stone]

Hello and welcome, Jenjoin

As N-o-r-d-i says, we're all here on the same journey and the best advice I can give you is to get involved in forum life as much as possible. You'll soon make friends and pick up ideas.

A good place to start is by joining a weekly weigh in - why not join the Sunday Super Slimmers in the morning? - and by using the Daily Diary, where members post their meal and exercise plans, and encourage each other. You'll find them, and all our other activities, by following this link healthunlocked.com/weight-l... to Pinned Posts. Look through them all as there may be other things to interest you.

As you haven't decided on a plan yet, maybe this would suit you: simple, real food and no need to count anything phcuk.org/wp-content/upload...

Onwards and downwards

[Maxy6 6kg]

Welcome. I do a modified Mediterranean diet myself. I joined here in July and live in the US. I haven't been online for several days, but this is a very supportive forum. Max

[Jenjoin in reply to Maxy6]

Thank you for welcome Max 😊. I will check out Mediterranean diet . Thank you again 👍

[Lytham 3 stone]

Hi, nice to meet you ! The best tip I can give you is to join our weigh in today, here's the link, hope to see you there! x

healthunlocked.com/weight-l...