Hello!

[Kato980]

Hi there, I'm new to this site and have quite a lot to lose. Hoping that this will work for me.

[Hidden]

Hi and welcome

I started the 12 week plan about 6 weeks ago and have lost 8lb - slowly but I am going in the right direction

This site is great and loads of help and support

Have a good look around at the newbie posts

Here's hoping the little changes make big changes for you like they are doing for me x x

[Kato980 in reply to Hidden]

Thank you x

[Zest Healthy BMI]

Hi Kato980,

Welcome to the Weight Loss NHS forum. I hope you'll enjoy being part of this great community. The NHS 12 week plan is really good, and I'd recommend looking at that as well as our Welcome Newbie post - which is in the Pinned posts area - right-hand-side of the homepage.

Do join in with anything you like the look of in the forum, and hope to see you round and about.

Wishing you success with your goals.

Lowcal

[Kato980 in reply to Zest]

Than you x

[PippiRuns 3kg]

Welcome Kato. It sure worked for me😊 Good luck on your journey.

[Kato980 in reply to PippiRuns]

Thank you x

[Decaff]

Hi there, I've also got a lot to lose and have just joined. Good luck on your journey.

[Kato980 in reply to Decaff]

Thank you x

[EllaMidlands]

By next Summer you will be slim and look amazing. I am trying to set manageable goals and celebrate each one with a beauty reward like a massage.

[Kato980]

Great idea x