Week 1 - This week I aim to...

[Cooper27]

Earlier in the week, I posted about a new idea to set a weekly goal towards a healthier lifestyle. A few people were interested in joining me, so I'm going to start a weekly post on Sundays to let everyone tell me how they got on and what they want to do next week.

Last week, I started with an aim to drink more water. I managed quite well, drank around 2L a day. I always feel better for drinking lots of water, I had a bit more energy and hope it will have washed away a couple of lbs for tomorrow's weigh in

As well as keeping up with my water drinking, this week I aim to...

... go for a walk every day.

What do you guys aim to do?

[Hidden]

I aim to walk more and eat more of my calorie allowance x

[Cooper27 in reply to Hidden]

Good luck!

[Hidden]

Fab post Cooper,

I aim to stay within calorie allowance every day !! There I've said it, no excuses 😜

😇

[Cooper27 in reply to Hidden]

I like this one... this probably sjould have been mine!

[Itsbab]

I will join in your weekly goal Cooper27

Like yours last week I promise to drink at least 1.5 litres of water each day, at the moment I am under this. Let's hope that warm weather is going to arrive to encourage me to drink more. 👍

[Cooper27 in reply to Itsbab]

Good luck!

[Hidden]

I aim to go for a walk when my knee allows it hopefully everyday 😊

[Cooper27 in reply to Hidden]

If walking is too hard, you can set yourself a different aim this week. I am posting mine to give examples, but it's just an open challenge.

[Cockneyblue 2lbs Restart Jan 2024]

I think your ideas are great I think I'll have a go at these, I'll start with both just to catch up. Good luck with your weigh in tomorrow.

[Cooper27 in reply to Cockneyblue]

Thanks! You don't have to copy mine, I know what works for me won't work for all, feel free to do just 1 or to set your own!

[Cockneyblue 2lbs Restart Jan 2024 in reply to Cooper27]

Thank you Cooper27, but yours seem achievable for me I hope you don't mind my copying, as well as drinking water, I aim to do a minimum of 4000 steps a day for this week. There done can't go back now. 😀

[Cockneyblue 2lbs Restart Jan 2024 in reply to Cockneyblue]

I did nearly 8000 steps yesterday so that's a start. Going away for a couple of days with granddaughters to Ironbridge so there should be lots of walking there 🏃🏃

[mseuphemia]

I aim to drink more water, cut out milk products and limit carbs. More exercise hopefully lose 1-2lb by the end of the week.. I'm down 16lbs only 14 more till i hit my goal weight

[Cooper27 in reply to mseuphemia]

Wow, you're hitting it hard! I am taking little baby steps myself (on top of following the 12 week plan), I really admire your motivation!

Good luck!

[wa2un7 Maintainer]

I aim to drink more and hit my 5000 step goal at least 4 times.

[Smiley68]

Hi Cooper 27.I wanted to drink more water last week however it did not really happen.So for me it's to drink 1.5 litres per day and drink it this time.

[roberval]

Mine is not to go to pot at weekends. I'll start with Saturday this week and hope that Sunday will follow.

[cathysbd1]

I am going to do a walk each day even if it's only a small one.x

[Anitagibbs15]

Good luck take one day at a time and maybe aim to do everyday but set a personal goal say 3 or 4 per week and build it up to every day.