26th Sept - this week I aim to... - Weight Loss Support

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26th Sept - this week I aim to...

Cooper27 profile image
8 Replies

Hi all!

I've been setting myself some weekly aims to help me gradually develop healthier habits. I'm posting them publicly here, as it will help me keep accountable, but I also figured people might like to join me. It's not a weight loss target, and I'm trying to keep them achievable, as I know I'll give up if I'm too ambitious... Feel free to join me if you'd like!

I started with a challenge to drink more water, and later to have a daily walk. Last week my aim was to cut out soft drinks, but I allowed myself 1 can of juice. I did well last week - we went to the cinema and also had a meal out, but I stuck to water both times. I did have two glasses of diluting juice at work, which isn't ideal, but I saved my 1 can of lemonade for Sat. I think this was good, I've broken the regular juice habit, and just have to keep it at bay.

Unfortunately I didn't keep up with my daily walks, I've been so sedentary! So this week I'm going to aim to:

Hit the recommended 150 minutes of exercise.

I want to try out a new gym near my work, and I should try going for a few walks over lunch too. It's been raining a lot here lately, which has kept me indoors though, so this challenge will force me to find a few indoor exercises!

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Cooper27 profile image
Cooper27
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8 Replies
Cockneyblue profile image
Cockneyblue2lbsRestart Jan 2024

I have lemon squash made up and in the fridge this is 4 calories, is this okay as I don't like water but I drink about a litre of this a day.

Cooper27 profile image
Cooper27 in reply toCockneyblue

It's absolutely fine if that's what you like :)

For me, diluting juice is a personal gripe. I try to avoid artificial things if I can, and diluting juice falls inder that bracket. I sometimes have diluting juice at work though if I've not been drinking enough water, it just breaks the day up a bit.

If drinking diluting juice makes sure you drink enough (which is important because we mistake dehydration for hunger), and it keeps you away from worse soft drinks, I think that's ok. Just bear in mind it's artificial, so a glass of water with a wedge of real lemon is better for you.

dish70 profile image
dish70

I like lime cordial and soda and keep that in the fridge if I fancy juice . My challenge is drinking too much coffee at work and not enough water , I aim to have a glass of water for every coffee but don't always succeed .

I have used running up and down the stairs at home as many times as I can manage before stopping ,having a few minutes then do again ,its good on rainy days only down side is the dog goes mental and thinks you are playing. LOL.

Cooper27 profile image
Cooper27 in reply todish70

Yeah, I bet your dog tries to 'help' too!

We are in a flat, so I'm afraid no stairs for rainy days. There are communal stairs, but then I risk neighbours seeing me! We have some b****y neighbours...

My ideas are to stick on a bit of music and have a boogy, do a squat challenge, jog on the spot. We're also a top floor flat, so I can take things down to the bins and jog back up again as a way to 'hide' my exercise from the neighbours!

dish70 profile image
dish70 in reply toCooper27

Ah that's a shame about the stairs. Squats and dancing to music would do it am sure or you could buy a step block maybe second hand .

Good luck

IndigoBlue61 profile image
IndigoBlue61

Good targets 😊 Well done on the drinking 😊 It is an excellent idea to have achievable targets and use a step by step approach, good habits will quickly form 😊

For indoor exercise check out Lesley Sansomes Walking videos on YouTube 😊 They're good fun and easy to follow.

Good luck 😊

Cooper27 profile image
Cooper27 in reply toIndigoBlue61

I've checked them out before, but they looked a little too basic for my liking. I'm hoping to get up to jogging 5k, so maybe can try them with jogging on the spot instead though!

Cooper27 profile image
Cooper27

Well so far this week, I managed 5 mins! Must get moving!

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