It's a foodie affair...: Morning all... - Weight Loss Support

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It's a foodie affair...

slimming_lady_22 profile image
9 Replies

Morning all :) I've decided to start my posts today despite having quite a few challenges this week with eating out. However last year I managed to lose nearly three stone in 8 months whilst still eating out every so often so I know it's do-able. Afternoon tea might be a big ask though! As well as posting here I'm going to be scrap-booking my journey, does anyone else do this? I'm also considering the Autumn Equinox challenge, who's with me? It's all got to help I reckon. Hope you have a lovely Saturday whatever you do :)

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slimming_lady_22 profile image
slimming_lady_22
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9 Replies

wow, you are so organised. i re-started my journey last monday, but have not had a great week so far. I began great, but from Wednesday onwards i have suffered with a bad back, hips and feet, so not slept very well at all, not had the energy to be very active, but i am not giving up, i am still hopefull for a little loss on mondays weigh-i n.

i have though taken a full length selfie to give me a push, and am looking for a foto of when i was a healthier weight to inspire me, (so far i have gone back a few years and not been successful) (hahaha)

slimming_lady_22 profile image
slimming_lady_22 in reply to

I think sometimes being able to visualise how you want to look can be good. I'm having to go back quite a way to find a pic of me at a healthy weight too! I find that being organised works for me, not to the point of feeling restricted though. It's a balancing act I guess. I'm sending you well wishes to keep going, the more challenges you have along the way the bigger the reward :) thanks for your reply!

in reply toslimming_lady_22

I agree. The first photo I found was in my late 40s!!!😊

PedallingMinstrel profile image
PedallingMinstrelRestart April 2024

Good luck you obviously have the right mind set because you know you can do it three stone is an amazing achievement well done . Setting a plan is a brilliant idea although I don't want to think about the Autumn Equinox now I just want to enjoy some summer if we have any!

I have managed to lose 15 lbs in three weeks through sensible eating no alcohol and I have tried to start running again. I have knee and back pain and some chafing at the moment though. I am invited for dinner tonight which usually are very boozy affairs. I am determined to be good though .i don't want to undo all I have achieved so far. My stomach has gone down and I am off on holiday in three weeks. I want to try and lose seven pounds before I go. It will be hard without my cycling and jogging though. Any suggestions for an alternative exercise that doesn't put pressure on knees and backs?

slimming_lady_22 profile image
slimming_lady_22 in reply toPedallingMinstrel

I don't know whether it's an alternative but I always found that swimming is lower impact than running. It's just whether it's right for you and whether you feel body confident. I love a good swim :) good for you losing 15 lbs, that's brilliant! And here is hoping we do get some summer to enjoy soon.. Thanks for replying!

PedallingMinstrel profile image
PedallingMinstrelRestart April 2024 in reply toslimming_lady_22

Thanks for that I like to swim and have ordered some goggles to try to keep the chemicals out I am no where near a pool though and sadly don't drive as I am partially sighted which is a pain if back eases off though I may cycle to a pool which is on the other side of Lancaster . I am on the ole ibuprofen and it is easing off so fingers crossed and good luck with your affair. I will miss on having one lest I put my back out!

Well done with the weight loss. It shows what can be done when you develop good eating habits that work for you. I have found that the diabetes.co.uk Low Carb Program's guidance works well for me, and for tens of thousands of others according to reports. I still gain weight on holidays due to all the eating out but I lose it quickly afterwards by a combination of lower carbohydrate and intermittent fasting.

Just sharing a cream tea with my wife one day in Cornwall doubled my blood glucose temporarily, but it was fine a few hours later. It was delicious too - once a year won't hurt!

On a regular basis, I relax my diet one day a week to eat out with friends and then fast the following day. This keeps my weight steady in the long run. There is a lot of information about intermittent fasting on the internet. I've lost five stone in recent years and kept it off for three years so far. I also reversed my type two diabetes in the process.

I now drink much less alcohol than in the past, especially on holidays. I still enjoy a small glass of wine with dinner every evening, but have given up guzzling large quantities of beer. It helps control my weight and saves money too! And I still enjoy the occasional half pint without it becoming a habit.

Enjoy your holiday, knowing that any temporary excesses needn't become lasting habits.

muffintop67 profile image
muffintop67

Hi slimming_lady_22. 3 stone in 8 months is a great loss last year. Not heard of scrap-booking your weight loss journey before but if it works for you then go for it. Afternoon tea maybe a bit tricky. Meringues are not too bad if you don't eat the cream I guess. Hope you have a lovely weekend :)

PedallingMinstrel profile image
PedallingMinstrelRestart April 2024

This is really useful informative positive constructive and encouraging. My problem is my will power goes out the window after a few beers or glasses of wine . I am leaving well alone until I feel on top of things. I have psyched myself up not to drink till Christmas Dsy so will try to stick to it thanks for the information I will definitely follow it up

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