Long journey

4.5 stone to lose and 7 months to do so....

[thenunn]

hi , why 7 months ? Ive just started and want 3 off hoping for a year max ..

[Hidden in reply to thenunn]

I have to do a hiking trip and found it hard not able to pull my weight up.... a bit imbarrassed really. I was fit enough...but obviously at a weight that's too high to handle

[ScarletMissCharlotte]

That's gonna be tough but doable! I'm nearly at 4 stone in 8 months

[Hidden in reply to ScarletMissCharlotte]

Wowza, that is great

[IndigoBlue61]

hello Hidden

I suggest you try not to think about the numbers but take things One day at a time! Concentrate on a sensible eating plan, create good habits and start an exercise routine, 😊 good luck!

[Hidden in reply to IndigoBlue61]

I am sure I can do this... just need my mind to be strong

[Zest Healthy BMI]

Hi Lilo36,

Welcome to the Weight Loss NHS forum. Do have a look at our Welcome Newbie post - see top right of the homepage where our Pinned posts area. Please join in with anything that you like the look of. I'd recommend the NHS 12 week plan as a great structure and full of helpful information for your weight loss journey. Maybe join the Monday group weigh-ins, if you like the thought of a weekly weigh-in.

Good luck!

Lowcal

[moreless Administrator 7 stone]

Hi and welcome Lilo

How about joining the Kilometre Zero challenge for motivation?

healthunlocked.com/nhsweigh...

By increasing your exercise, you may find that your fitness levels will compensate for any of the 4st you may not lose in the time you have

All the best!

[Hidden in reply to moreless]

Totally agree. At presentI walk between 8000 to 15000 steps a day depending where I end up with work.

I would like to get to gym to have a jog too

[moreless Administrator 7 stone in reply to Hidden]

You should join our Couch to 5K challenge then! You don't need a gym for it and it makes you feel great!

healthunlocked.com/nhsweigh...