New Challenge

[30_Day_ChallengeAt50]

Last year I decided to set myself a challenge. I failed miserably and have continued to binge eat and piled on weight. It's not all been downhill, I did lose a couple of stone only to pile it back on again. At the moment I work, eat, sleep . .. . my current weight is 17st 3.8lb, the heaviest I have ever been. So time to restart that challenge . . . I am again going to try the C25K, walking briskly instead of running.

THIRTY DAY CHALLENGE - 29th November, 2015

- I will walk for a minimum of 30 minutes, every day for thirty days.

- I will prepare every night for walking (laying out clothes, checking weather, planning when).

- I will walk in the morning, before going to work.

- If I am running late, I know I need to make time after work to walk.

- If the weather is really bad I will go to the gym and walk.

- I will log my walk every day on this site.

- I will see this as an achievement and be positive about my success.

[30_Day_ChallengeAt50]

Yes it should be, I know I'll feel better if I exercise and eat healthily. I do enjoy walking, it's just motivating myself to keep at it.

[smudgersmith]

Oh oh oh how l wish l had all energy and self belief self esteem self love l felt when I was first in love.lf l had that now l could be someone xx

[Faqhiavelli]

Congratulations for having another crack at this and try not to give yourself too hard a time for not managing before. This stuff is hard and falling back to an old unhealthy regime happens to the best of us. All I would recommend so planning some rewards for yourself, you clearly are a bit frustrated, and that's plenty of stick, do well and give yourself some carrot!

[sueper]

Hi,

Good luck with your challenge.

If you fancy setting yourself a little Christmas target you are more than welcome to join the Christmas Challenge

healthunlocked.com/nhsweigh...

Good luck