This week i have lost 5lb, i am beyond thrilled and that brings my total to 2 stone in 10 weeks, that was my goal for feb 25th so im well on my way. Need to readjust my goals i think.
I cant stop smiling what a great way to start the new year
Hope you have all had a good week too
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fibronfedup
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Thank you 10 weeks ago i wouldnt of believed it would be possible.
Im doing the 12 week nhs plan. I eat between 1200-1400 cals a day and exercise when i can, normally step ups on the wii fit 10-30mins 3 times a week. And weights 3 times a week. I have a fitness tracker which counts my daily steps and distance so that motivates me daily
Wow - 5lb is great! I have slowed off a bit now, which I know is common and frustrating - but hope to increase the exercise now Christmas and New Year is done and dusted!
Thank you, i slowed over xmas too but at least i didnt gain. Good luck to you too
Hey well done! That's inspirational. I lost half a stone on the 5:2 in the month before Christmas. I only managed 6:1 over the last two weeks, and what with mince pies and Christmas cake and all the other yummy things, I know I could well have put most of that back on! I daren't weigh myself. But I am starting again on 5:2 from tomorrow, and I don't dread it at all. It seems so manageable. Well good luck to all anyway. X
Wow! Fantastic loss in 10 weeks, I hope I can be as successful, what an encouraging post to read. My plan all starts tomorrow..... Week one, day one....bring it on! (Or off, hopefully)
Thank you, i find the encouraging words i hear on this forum really motivational and keeps me focused. Good luck with your journey hope it goes well for you, remember we all have bad days but you can do it! Its so worth it
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