Need help

[trudy123]

Hi im thinking of starting this on monday ,would just like to ask everyone do you stick to 1400 calories a day

[catch]

Great that you are getting started. I generally manage to stick to 1400 calories, but if you have a day where you go over a bit, try not to worry too much and get back on it the next day.

[trudy123]

Thank you catch

[tootsiepops]

Based on my height I stick to 1200 calories, hard for the first week or so, then gets easier. Good luck...

[MarlyParly]

I'm also doing 1,200 cals a day as I am small. I find I can stick to it reasonably on a week day, but weekends I really struggle. That's where I have to improve somehow... I'm doing some additional exercise to try & build up a 'margin of error'. Good luck!

[trudy123]

I thought 1400 calories would b hard not sure if i could do 1200 ,thanks 4 your comments

[Hidden]

Hi Ido 1400kcal a day as average over the week. Eat less on weekdays and save the extra kcal for Sunday which is a hard day for me to stick to 1400kcal. Seems to be working. Have lost 10kg in 12 weeks