Need Help

[Emma-louise-26]

Hey, am a 23year mum that is overweight and needs a good kick in the bum... So I fought with other people in same boat would help!? Any tips etc would be great please no nasty ones

[moreless Administrator 7 stone]

Hi Emma-louise, we don't do nasty here

We're a very friendly bunch and we all help each other as much as we can

Take a look at this, to get you started

healthunlocked.com/nhsweigh...

All the best

[Emma-louise-26]

Thank u.... Will defo get a look over it all now. 😀

[moreless Administrator 7 stone in reply to Emma-louise-26]

If you have any questions, just shout, someone's bound to hear you

[Emma-louise-26]

Will do... 👍👍

[Zest Healthy BMI]

Hi Emma-Louise,

Welcome! Hope you'll enjoy being part of this great community - we are very friendly here, and hope you'll really enjoy it.

Lowcal

[littleduck]

Hi Emma-Louise - lovely that you are seeking support - we all need it.

Just remember to do this for YOU - no-one else. You are worth looking after, especially with little ones relying on you. Just take it slow - walk as much as possible and cut the carbs done. You will see results. Invest in yourself - you are a very special human being, there is no-one else just like you - you are important. If you have a weak moment - come onto the forum and talk about it, I am sure you will get good advice. Good luck. We are all in this together.

[Emma-louise-26]

Aw thanks this is so lovely you have support from other.... I need to do this for myself and my kids 😀

[blacksunflower]

Hi Emma-Louise, and welcome. I consider myself a newcomer and have found everyone to be friendly and supportive, as moreless says we don't do nasty. I wish you every success, good luck!

[desirestobehealthy]

Hi Emma Louise, am in the same boat as you desperately looking for support to lose weight as have a little one too. So if you need any encouragement let me know!! We can do this!!

[Emma-louise-26 in reply to desirestobehealthy]

Thank u 👍👍