Right I've started 16/8 diet. hours of eating seem to be 12-8. Now that's what the app set. I run 3 times a week which is usually early in morning. I also go to gym for strength twice a week after work. Usually 8pm. Is my 12 till 8 OK or do I need to tweek it? I can't tweek when I run or go to gym as I'm working around alot of things and these suit. I hope I make sense
Need help: Right I've started 16/8 diet... - Weight Loss Support
Weight Loss Support
You posted about this a week ago and several people replied. Was any of that helpful?
I did but that was to see if the diet was any good. I decided to try it, but was thinking about my eating times and fasting times. Is my eating times OK to get the benifets for my running and gym training
Hi, I actually find my fasted state running times are better than if I eat.
Strength training at the end of the eating window should be fine as you'll have just refuelled.
It sounds sensible so why not try it and see how it goes?
I fast 10:00 to 14:00... but whatever works for you.
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