I'm taking a few vitamin supplements & have just started on NDT. I was wondering if anyone could check if I'm taking these correctly. I know some vits are best taken at certain times of the day & are best combined with others - but I'm not sure what these are. Any help would be gratefully received.
7.30am 1/2 grain Thyriod S
9am Breakfast followed by 2,000mcg methyl B12, Jarrows B complex, 400g folate metafolin (I'm waiting for delivery of Vit K2 - MK7 100mcg - can I take these along with the B12 etc)
12 noon Lunch with 300mg of Omega 3
3pm 1/2 grain Thyriod S
8pm Dinner followed by 5,000iu of D3
10pm 1/2 grain of Thyriod S (However, I think this is too close to bedtime as I haven't been sleeping too well, so I'm thinking of changing this to maybe 11am & the afternoon dose to 5pm)
I also take around 2 to 3 - 3g tablets of L Glutamine daily, usually mid afternoon & evening. I'm trying to cut out sugar & this helps massively with the cravings.
Thanks in anticipation.