Apologies, I’ll have a look online to get the ranges, I’m on 100 Levo atm but am planning on switching to NDT, I just want to get my levels in a good space to get the best out of it....
The over-range antibodies say you have Hashi's - did you know that?
And, like many Hashi's people, the FT4 and FT3 tell me you have a conversion problem, as the FT4 is slightly over-range, but the FT3 is not quite mid-range. So, yes, you either need to change to NDT, or add T3 to your levo.
Your ferritin is much, much too low - should be around mid-range. Vit D should be up around 100. Zinc is also low. Most hypos have low zinc and high copper, so the zinc only needs supplementing.
No, no one has ever mentioned I might have Hashi’s. The most I’ve been offered is Vit D and ferritin supplements which I was given a 3 month supply of about 6 month ago and told to crack on basically. I’ve been on the Levo dose for 6.5 years now and have felt subsequently worse year on year to the point where I have literally no energy, no sex drive and at least 3 stone of extra weight which seems to increase no matter what I try ! Would you suggest I go back to the docs or self-medicate on the zinc, Vit D and Ferritin in conjunction with starting NDT ?
If i were you, I'd self-medicate with those nutrients BEFORE you go on to NDT. You won't get on at all well with NDT with those low nutrients.
But, yes, self-treat. Doctors have no knowledge and no understand of nutrition.
For Hashi's, you should try a 100% gluten-free diet. It would possibly make you feel better, and could reduce the antibodies. You also want to get your TSH down to zero - which will be easier with NDT.
Selenium would be another good thing to supplement with, plus magnesium, vit C (taken with iron) and vit K2 - MK7. But, don't start all those things at once! Leave at least two weeks between starting each one. If I were you, I would start with the iron + vit C - four hours away from thyroid hormone, and two hours away from all other supplements. Then, add in the vit D - four hours away from thyroid hormone. All the other supplements should be at least two hours away from thyroid hormone.
Thanks - I’ll try that - any recommendations as to where to get the supplements ? I assume a ‘multi vitamin’ won’t cut it in terms of getting my levels up ?
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