I take 3000iu vitamin D3 (from 800iu vitamin D3), 5mg folic acid, B12 injections and 210mg ferrous fumarate, are below results ok please? I am photosensitive to the sun and burn easily hence why the vitamin D3. I was diagnosed iron deficient in 2013 hence why continuation of ferrous fumarate and low MCV despite good ferritin result. Diagnosed folate deficient in 2016.
Thanks in advance.
Total 25 OH vitamin D 74 (50 - 75 vitamin D may be suboptimal, and long-term may lead to clinical effects. Advise on safe sun exposure and diet. Supplementation may be indicated)
Vitamin B12 228 (190 - 900) before getting B12 injections
Folate 2.33 (2.50 - 19.50) before getting folate tablets
Ferritin 67 (15 - 150)