I have tried searching through the threads to find the answer to this but seemingly can’t work it out myself!
I have to take Levothyroxine 75mg so I take that at 6am every morning and wait for at least an hour before eating and two hours for my bladder medication.
My GP has advised I have to take Ferrous Fumarate twice daily 210mg - which I take with Vitamin C. But when is the best times to take it if I have to take it twice? To leave enough time between medications.
I also have to take a B12 complex which includes 1000mcg Mythelfolate and 1000mcg B12.
I have been prescribed 1000IU per day of Vitamin D for severe deficiency (I don’t think this is enough per day to overcome the deficiency I have but still) - I take this with Vitamin K.
What kind of regime should I be aiming for for optimal absorption please?