I just wondered what everyone else takes?
This is my daily list, mainly based on what my acupuncturist recommended 6 months ago ( he has been treating me for CFS/ aching joints...if you read my last posts I now think this is due to my Levo dose of 50mcg daily, and I am on the case with the Dr for a full blood count and better treatment). I am also a proper vegetarian ( so no fish either).
I also take Seroxat , currently at 50 mg ( for Panic attacks, OCD and anxiety attacks- I have been on these for about 18 yrs now, but that's another, and possibly related to thyroid, issue!)
Methyl B12 (1,000mcg)
Vit D3 ( 5000mcg)
K2 ( 100mcg)
Multivitamin with probiotic
Magnesium ( spray on liquid form)
Flax seed ( 1000mcg)
Selenium with Zinc ( 100mcg and 15mg) ( have started taking this in the last week)