You are folate deficient, with a below range folate level you should be seeing your GP about that.
Check for signs of B12 deficiency here b12deficiency.info/signs-an... and if you have any you should post on the Pernicious Anaemia Society forum for further advice healthunlocked.com/pasoc If not then you could self supplement with methylcobalamin sublingual lozenges 5000mcg to start then when the bottle is finished change to 1000mcg as a maintenance dose. We need a good B Complex to balance all the B vitamins when taking B12, look at Thorne Basic B, that contains 400mcg methylfolate. But you really need to see your GP about your folate deficiency.
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