Just after advice as to when in my day I should now introduce Magnesium?
So far this is my day.....
Levo at 6/7am.
VB12 and B complex at 11am
Iron x2 plus VitC at around 5pm.
What time do I take magnesium?
What time do I take Selenium (once my gf one arrives in the post) and my zinc?
P.s I'm still feeling like I'm currently getting more energy daily 😃. A long way to go but I'm heading in the right direction.