Hi , I'm new here I've just received my first blood results back from Blue Horizon, any help would be great thanks ?
I take 100mg of thyroxine daily .
Vit D 125ug daily
Bio Fish Oil 1000mg
Chromium 100ug ( which I will stop taking now )
I do take Vit and supplements 4 hours after my thyroxine in the morning, and only eat breakfast about 3 hours after taking thyroxine.
I am thinking of taking a B12 tablet as read on here you can benefit from it being up to 900. But not sure what B12 to buy along with other B supplements ?
I suffer from constant fatigue even after 10 hrs sleep, dry skin , brittle nails and a contant cough that I've had for over 15 yrs. ( Dr has me trying all sorts of inhalers that don't help ) I've never smoked.
Many thanks 😀