Ok have just managed to get my bloods back and being told everything is normal after arguing with the receptionist about why I want them lol (none of her business ) anyway as follows:
B12 - 160l ng/L (197 - 771) Abnormal
Folate 13.8 ug/L (3.6 - 18.7)
Ferritin 22.6 ug/L (13 - 150)
Apparently my Vit D wasnt done.
My question is do I need to up any of these or lower my supplements I am taking:
1000mg Vit C x 2 a day
200mcg Selenium 1 x a day
B Right B Complex 1 x a day
Vit D3 3000 IU+ K2 MK7 115 mcg 1 x a day
Methyl B12 lozengers 5000 mg 1 x a day
Plus on NDT 1 1/2 grain a day split .
All suggestions will be appreciated xxx Thanks xx