Just trying to figure out which tablet to take, and when. I'm having trouble sleeping (anxiety or Hyper swing - not sure).
Do you have to be low in the above minerals or can you just take as a supplement?
My plan is (so far):
Before breakfast - Levo
breakfast - B12 (under tongue) and Vit B complex
*question - does it matter that your Vit B complex has some B12 in it?
Lunch - Iron tablets (therefore not on an empty stomach??) with Vit C 1000mg.
*question - I have sourced just Ferritin tablets. My ferritin is low (40). Anyone use these rather than Ferrous Fumerate?
After dinner - take the x3 mineral supplements - especially Magnesium to aid sleep.
I saw some people took Magnesium (natural calm) as a drink. Is this okay to take with everything else?
If I haven't been tested for Magnesium - can I still take this drink? i.e. is it just a maintenance dose?
Also have to factor in Folate - when should I take that?
thanks again... just trying to work this all out - which I'm not finding the easiest.