I want to try adding some selenium and magnesium to see if I can improve my health, underactive thyroid, and ME plus B12 injections. Having spent some time today trawling the internet and have become more confused as to which I should buy.
The comment about some selenium providers is that is smells. Has anyone any experience of this and can recommend on that doesn't smell at lot. Comments on amazon say it can so bad they throw the tablets away. I don't really want to waste my money.
I am also thinking about magnesium. I know have seen a link that explains the different type of magnesium but I can't see to find it. My brain just doesn't want to work well at the moment. Can anyone help please.