I posted this a few days ago and would really appreciate some advice. I'm finally feeling really well, thanks largely to the forum and wonder how long I should continue supplementing. I have been reading Dr Brewers book 'The Essential Guide to Vitamins, Minerals and Supplements' and it looks like I'd be ok continuing indefinitely with everything other than the iron and the Vit C (I was really surprised at those!)
Along with (but separate from!!) 112.5mcg levothyroxine, I am currently taking:
200 mg selenium daily
Thorne Basic B daily
200mg magnesium glycinate daily (in the evening)
210mg Ferrous Fumarate daily
500mg Vit C daily
10mg Zinc daily
5000mcg methylcobalamin 3 times a week
5000iu D3 3 times a week with 100 mcg Vit K2
and a Cod Liver Oil/Evening Primrose/ VitA and D multivit on the days I don't take the D3
I would appreciate your thoughts!
I don't want to do myself any harm but neither do I want to undo the benefits I'm feeling!
Thank you all for your support over what has been a truly worrying few months. For all those newbies to the site, please take the advice of these people seriously - they know their stuff and have got me better!!