After 7 weeks of hell on earth; taking only 25mcg... visited GP who has agreed to increase dose to 50mcg for 3 months. He wants to see blood tests mid february.
He has given me 800IU vit D but refused to help with B12, iron and folate because they are 'normal'
Serum ferritin 36ng/mL (6.0-204.0)
Serum folate 4.7ug/L (3.0-20.0)
Serum B12 302 ng/L (187.0-883.0)
Serum Vit D 64 nmol/L (75.0-200.0)
In his opinion, I shouldn't bother with selenium - but I will ignore that because I don't want to jeopardise T4 to T3 conversion!
Could anyone please advise/recommend the best source of supplements because I've looked online and can't see the wood for the trees - especially after reading reports that retail sources can be next to useless or even toxic!