I'm a little confused on the usage of Betaine HCL. I am aware that it is mainly used to digest protein rich foods like meat. However what about bread, dairy, eggs and so on? Looking at the packaging of a lot of things I've been unaware so many things contain protein and some even rival meat in quantity. So now I'm yet to eat breakfast as I'm unsure if I should be supplementing at breakfast and other mealtimes or only at dinner time, which is my main meal. I always belch, burp, sensation of a brick in my stomach, abdominal distention, discomfort and excessive amounts of gas production every time I eat after every meal. Yesterday just to test though I ate unhealthily in the manner of chicken nuggets, breaded chicken steak and mash mixed with sweet potatoes. I took 2 x 325mg HCL with 5mg pepsin in each tablet. Surprisingly I felt a lot better, normally I would belch and burp for hours and suffer with a heaviness sensation in my stomach for hours. It was amazing.
Thanks in advance!