can anyone help me with supplement advice?
my latest bloods are as follows-
iron 17.8 / 10-28
transferrin 2.77 / 2.0-4.0
ferritin 97 /20-300
folate 11.0/ 2.8-20
transferrin saturation 25%
tsh 1.6 /0.2-4.5
ft4 12 /9-21
selenium 1.45 /0.8-2.0
so I am thinking to supplement as follows and would ask for any comments, advise or additions?
I need as much help as possible as I really am not sure as to exactly what I should be taking and I am happy for help and advice as to the way forward-
nutrithyroid or ndt
good quality multivit- I am over 50(58) and believe I am supposed to take multi vit with low iron-is this correct?
also can anyone pm me with suppliers?
thank you so much