Advice please just a couple of questions!
1). I know not to take iron at same time as my levo (T4) as it reduces the effectiveness, but does the same rule apply to T3 too?
It was easy to achieve when I was on T4 only. (T4 at bed time and iron/vitamins etc in the morning.) Not sure when to take vitamins now as I take T3 first thing and T4 last thing!
Is it ok to take iron (and other vits/supplements) at the same time as T3?
2). Also I take various amounts of vitamins and minerals. I take them ALL at the same time in the morning. Is it ok to take them all together or do some work better on their own or should I take them ALL separate? I know iron works better with VitC. And magnesium with high doses of VitD3. Not sure if its ok to take them all together just like ONE BIG multi vitamin tablet!!!
Just for info I take - ferrous fumerate, VitC, VitB12, VitD3, magnesium, selenium, omega 3,6,9, HRT, and a antihistamine.
Your advice would be greatly appreciated