Male, for the Last 4 years have suffered from IBS -D ( mainly diarrhoea )diagnosis after colonoscopy & associated blood tests
I was advised by a specialist to take Imodium (loperamide) daily after first poo, I follow the FODMAP diet & LOW insoluble fibre. And try to eat Prebiotic foods e.g Oats, also Probiotic foods with Lactobacillus and Bifidobacterium species e.g Camembert cheese .
As a snack I have sourdough bread toasted with peanut butter. So I now very rarely suffer an attack of Diarrhoea thankfully.