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long term hair loss
I take iron, biotin, selenium, magnesium,
zinc
, collegen and multi vitamins. Has anyone found anything that works. I'm interested in Ayurvedic help if there is any.
I take iron, biotin, selenium, magnesium,
zinc
, collegen and multi vitamins. Has anyone found anything that works. I'm interested in Ayurvedic help if there is any.
Suesuzz
in
Thyroid UK
2 years ago
Lost, confused, worried - trying to conceive and thyroid/lining/progesterone issues
That said, I have very recently started taking Vitamin D, Iron, Iodine, broad range B vitamins, B12,
Zinc
, Vitamin C and Magnesium supplements (in additional to my daily folic acid).
That said, I have very recently started taking Vitamin D, Iron, Iodine, broad range B vitamins, B12,
Zinc
, Vitamin C and Magnesium supplements (in additional to my daily folic acid).
er2012
in
Fertility Network UK
2 years ago
Lost/confused/worried - trying to conceive and thyroid function
That said, I have very recently started taking Vitamin D, Iron, Iodine, broad range B vitamins, B12,
Zinc
, Vitamin C and Magnesium supplements (in additional to my daily folic acid).
That said, I have very recently started taking Vitamin D, Iron, Iodine, broad range B vitamins, B12,
Zinc
, Vitamin C and Magnesium supplements (in additional to my daily folic acid).
er2012
in
Thyroid UK
2 years ago
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Good site for vegan nutrition info and some supplements I take
Along with a whole foods plant-based diet I also take (and recommend) 100-150mcg Iodine, 50mcg Selenium (the amount in Brazil nuts can vary a lot). 250-300mg Calcium, 10-15mg
Zinc
, 5mg Iron, 120-150mg Magnesium, Vitamin D 400IU to 2000IU depending on season and sun exposure (average 1200IU), 300mg Omega
Along with a whole foods plant-based diet I also take (and recommend) 100-150mcg Iodine, 50mcg Selenium (the amount in Brazil nuts can vary a lot). 250-300mg Calcium, 10-15mg
Zinc
, 5mg Iron, 120-150mg Magnesium, Vitamin D 400IU to 2000IU depending on season and sun exposure (average 1200IU), 300mg Omega
Technoid
in
Vegan Foods for Life
2 years ago
Zinc and Selenium
Got my blood test results for
zinc
and selenium today. Both are close to the lower end range, but still within normal. Shall I supplement or leave it there? I read contractionary studies. Any advice or even evidence?
Got my blood test results for
zinc
and selenium today. Both are close to the lower end range, but still within normal. Shall I supplement or leave it there? I read contractionary studies. Any advice or even evidence?
Nusch
in
Advanced Prostate Cancer
2 years ago
Need to increase meds/take iron supplement? Feeling tired and weak
These are my latest results: tsh 0.23 (0.55-4.78) Ft3 2.50 (2.30-4.20) Ft4 1.10 (0.89-1.76) Vit d 25 oh 62.5 (31-150) Vit b12 593 (200-910) Serum iron 84 (60-180) Ferritin 37 (10-291) Transferrin 246 low (250-380) TIBC 329 (250-425) Selenium,
zinc
and folate ok a year ago Copper was low 6
These are my latest results: tsh 0.23 (0.55-4.78) Ft3 2.50 (2.30-4.20) Ft4 1.10 (0.89-1.76) Vit d 25 oh 62.5 (31-150) Vit b12 593 (200-910) Serum iron 84 (60-180) Ferritin 37 (10-291) Transferrin 246 low (250-380) TIBC 329 (250-425) Selenium,
zinc
and folate ok a year ago Copper was low 6
Sandytango
in
Thyroid UK
2 years ago
Is it B12 deficiency, cortisol issues or COVID related?
I supplement with vit D and ferrous sulphate, selenium, magnesium and
zinc
. I currently take 50mcg levo at night, 25 and 20mcg T3 at 8am and 5pm.
I supplement with vit D and ferrous sulphate, selenium, magnesium and
zinc
. I currently take 50mcg levo at night, 25 and 20mcg T3 at 8am and 5pm.
Daisywhoopsa
in
Thyroid UK
2 years ago
YoYo TSH, any advice appreciated
She tested all my vitamin levels except Folate - I will ask for that to be done next week - everything was well within range, apart from low
zinc
and very high calcium and phosphorus, so she put me on a mega
zinc
suuplement, kept the mag and B12, but said stop Selenium and vit D as that might be making
She tested all my vitamin levels except Folate - I will ask for that to be done next week - everything was well within range, apart from low
zinc
and very high calcium and phosphorus, so she put me on a mega
zinc
suuplement, kept the mag and B12, but said stop Selenium and vit D as that might be making
Kriticat
in
Thyroid UK
2 years ago
horizontal dents on fingernails
l heard it could be an iron deficiency or a
zinc
deficiency. I also have experienced a lot of hair loss recently too. I had covid back in April 2020 which brought on a lot of other horrible symptoms - long covid- for many months after this.
l heard it could be an iron deficiency or a
zinc
deficiency. I also have experienced a lot of hair loss recently too. I had covid back in April 2020 which brought on a lot of other horrible symptoms - long covid- for many months after this.
KADM
in
LUPUS UK
2 years ago
any higher strength iron glycinate supplements?
I'm trying to keep vit D, all B vitamins, magnesium,
zinc
and EPA in the mix (opposite end of day from thyroxine). But also keep number of tablets to a minimum due to oppositional mindset! Any suggestions for higher strength?
I'm trying to keep vit D, all B vitamins, magnesium,
zinc
and EPA in the mix (opposite end of day from thyroxine). But also keep number of tablets to a minimum due to oppositional mindset! Any suggestions for higher strength?
camomile9
in
Thyroid UK
2 years ago
Feel like giving up
I take vitamin D 4000iu, Iron, vitamin B complex,
zinc
piccolinate, omega 3, 6,9, but not sure how much these benefit me in terms of improving physical health issues.
I take vitamin D 4000iu, Iron, vitamin B complex,
zinc
piccolinate, omega 3, 6,9, but not sure how much these benefit me in terms of improving physical health issues.
ZM1980
in
Foggy's "Invisible Illness" Support
2 years ago
Even the euthyroid have problems
I am active and on no special diet, but it is full and healthy, and I have been supplementing with e.g. selenium and
zinc
, B vitamins etc.. It is conceivable I have suffered chronic stress but I have not had cortisol tested.
I am active and on no special diet, but it is full and healthy, and I have been supplementing with e.g. selenium and
zinc
, B vitamins etc.. It is conceivable I have suffered chronic stress but I have not had cortisol tested.
TeaFree
in
Thyroid UK
2 years ago
self medicating - hypo
Also, started folate / b12 / vit d & k12 and
zinc
. Thyroid numbers were great and I felt really good, well I’d been a bit slack and just continued the 50 mg per day. Started losing hair and having Palpitations again - even had a couple panic attacks at night in bed.
Also, started folate / b12 / vit d & k12 and
zinc
. Thyroid numbers were great and I felt really good, well I’d been a bit slack and just continued the 50 mg per day. Started losing hair and having Palpitations again - even had a couple panic attacks at night in bed.
Exetergal
in
Thyroid UK
2 years ago
Selenium and zinc/ effects on thyroid function
Conclusions Pregnant women's plasma TSH concentrations in early third trimester increased with increasing joint status of iodine, selenium, and
zinc
.
Zinc
and selenium were more influential than iodine for the hormone concentrations.
Conclusions Pregnant women's plasma TSH concentrations in early third trimester increased with increasing joint status of iodine, selenium, and
zinc
.
Zinc
and selenium were more influential than iodine for the hormone concentrations.
diogenes
in
Thyroid UK
2 years ago
Calcium? Vitamin D
Ok for Calcium… w
Zinc
& Magnesium supplement… combined as w Trader Joes, USA Thanks!
Ok for Calcium… w
Zinc
& Magnesium supplement… combined as w Trader Joes, USA Thanks!
beaubeau1121
in
Thyroid UK
2 years ago
Zn and PD
A recent publication : https://www.medicalnewstoday.com/articles/parkinsons-disease-prevention-
zinc
-alpha-synuclein?
A recent publication : https://www.medicalnewstoday.com/articles/parkinsons-disease-prevention-
zinc
-alpha-synuclein?
Xenos
in
Cure Parkinson's
2 years ago
Is it normal to feel anxious when adding Armour?
My
zinc
and ferritin were low last year and I’ve been raising them slowly. Omegas too.
My
zinc
and ferritin were low last year and I’ve been raising them slowly. Omegas too.
deniseross
in
Thyroid UK
2 years ago
Can oral B12 supplements help in a functional B12 deficiency and more q's
Previously I was taking digestive enzymes, Solo brand multi B vits, liquid adenosylcobalamin and methylcobalamin, mangesium, probiotics, reduced glutathionine,
zinc
, vitamin C, D3 and K2, and lots of natural anti virals/bacterials (as I suspect chronic epstein Barr virus and resulting dysbiosis and development
Previously I was taking digestive enzymes, Solo brand multi B vits, liquid adenosylcobalamin and methylcobalamin, mangesium, probiotics, reduced glutathionine,
zinc
, vitamin C, D3 and K2, and lots of natural anti virals/bacterials (as I suspect chronic epstein Barr virus and resulting dysbiosis and development
Beccy_123
in
Pernicious Anaemia Society
2 years ago
Found great multi-vitamin with no iodine
hi everyone i know some people are not a fan of taking multivitamins, but i cant take 10 pills a day of different vitamins as i need a lot. this multi has no iodine and has quality ingredients for the vitmains, has d3 ,
zinc
, magnesium, selenium, b vitamins and more.
hi everyone i know some people are not a fan of taking multivitamins, but i cant take 10 pills a day of different vitamins as i need a lot. this multi has no iodine and has quality ingredients for the vitmains, has d3 ,
zinc
, magnesium, selenium, b vitamins and more.
ali2341
in
Thyroid UK
2 years ago
Best blood values
Just wonder if similar recommendations exist for
zinc
, selenium, iodine, iron and omega 3 and 6? I’m on WFPBD, take some supplements and check my blood values every three months, some more expensive ones like Omega 3/6 once a year. Many thx for sharing your experience & knowledge.
Just wonder if similar recommendations exist for
zinc
, selenium, iodine, iron and omega 3 and 6? I’m on WFPBD, take some supplements and check my blood values every three months, some more expensive ones like Omega 3/6 once a year. Many thx for sharing your experience & knowledge.
Nusch
in
Advanced Prostate Cancer
2 years ago
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