Got my blood test results for zinc and selenium today. Both are close to the lower end range, but still within normal. Shall I supplement or leave it there? I read contractionary studies. Any advice or even evidence?
Zinc and Selenium: Got my blood test... - Advanced Prostate...
Zinc and Selenium
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Nusch
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Google on selenium and Brazil nuts. NIH has a good write up.
I let my husband eat no more than one or two Brazil nuts at a time. I looked into this several months ago and decided that selenium is best kept low or taken from diverse diet. health.harvard.edu/blog/sel...
My take is one Brazil nut + 30 mg zinc + zinc ionophore Quercetin daily. Assuming zinc is good against PCa, which is not proven
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