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I give up
I’m 70kg 172cm tall and trying to get down to my best weight of 62kg. I’m on about 800 calories a day perhaps less some days. Brown wholemeal low carb is my boring diet. I power walk for a mile ever morning. I do PE with Joe at 9am plus some weights and sit ups. I have a half hour walk at lunch time
I’m 70kg 172cm tall and trying to get down to my best weight of 62kg. I’m on about 800 calories a day perhaps less some days. Brown wholemeal low carb is my boring diet. I power walk for a mile ever morning. I do PE with Joe at 9am plus some weights and sit ups. I have a half hour walk at lunch time
Biddy2shoes
2020 June
in
Weight Loss Support
4 years ago
Gluten free diet
I have been trying to lose some weight since my last afib event two weeks ago. I’ve adopted a gluten free (ish) diet and I’ve managed to lose some weight which is great. However there’s been an unexpected benefit in that my ectopics have reduced significantly. Yes I guess not eating as much helps but
I have been trying to lose some weight since my last afib event two weeks ago. I’ve adopted a gluten free (ish) diet and I’ve managed to lose some weight which is great. However there’s been an unexpected benefit in that my ectopics have reduced significantly. Yes I guess not eating as much helps but
Profound15
in
AF Association
4 years ago
No intial loss
So I am not getting why I am not losing weight. I have completed C25K, changed diet to healthy eating and now on a vegan low carb and still only lost a total of 1kg (over a total of 9wks). My overall goal is not to be on a yo-yo diet I really just want to eat health, exercise and once a week enjoy a
So I am not getting why I am not losing weight. I have completed C25K, changed diet to healthy eating and now on a vegan low carb and still only lost a total of 1kg (over a total of 9wks). My overall goal is not to be on a yo-yo diet I really just want to eat health, exercise and once a week enjoy a
Chestnut21
2020 May
in
Weight Loss Support
4 years ago
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Pink4eva
in
Low-Carb High-Fat (LCHF)
4 years ago
Myo and D Chiro Inositol for Hashimotos
Hi all I’d really appreciate your thoughts. I was diagnosed with Hashimotos around 6 years ago after gradually becoming very unwell with Hypo symptoms. Two years ago I found out the Hashimotos had destroyed my ovarian reserve and after a number of false starts and two rounds of IVF my consultant advised
Hi all I’d really appreciate your thoughts. I was diagnosed with Hashimotos around 6 years ago after gradually becoming very unwell with Hypo symptoms. Two years ago I found out the Hashimotos had destroyed my ovarian reserve and after a number of false starts and two rounds of IVF my consultant advised
sazzle2680
in
Thyroid UK
4 years ago
Feeling good about yourself
It would be so easy just to watch TV, eat, sleep and not even bother to shower or change clothes - yes I do it quite regularly when depressed or having a flare. I would like to wear some of my clothes I'm always saving for best and hardly ever or never get to wear. I'm 9 stone over weight and was due
It would be so easy just to watch TV, eat, sleep and not even bother to shower or change clothes - yes I do it quite regularly when depressed or having a flare. I would like to wear some of my clothes I'm always saving for best and hardly ever or never get to wear. I'm 9 stone over weight and was due
Hidden
in
Positive Wellbeing During Self-Isolation
4 years ago
Low Carb Diet - Vegan
Hi Has anyone on this forum undertaken a low carb (clean eating) vegan diet and has any pointers - really new to the low carb diet and so confused with milk alternatives and whether they are low carb??? Thanks :)
Hi Has anyone on this forum undertaken a low carb (clean eating) vegan diet and has any pointers - really new to the low carb diet and so confused with milk alternatives and whether they are low carb??? Thanks :)
Chestnut21
2020 May
in
Weight Loss Support
4 years ago
What do people mean when they say….
Diet
This phrase is a bit ambiguous: it can mean [i]way of eating, [/i]see below, or it can mean a temporary weight loss plan that you only do for a short amount of time, before returning to your previous diet. See? It's confusing!
WOE/Way of eating
The term diet has negative connotations
Diet
This phrase is a bit ambiguous: it can mean [i]way of eating, [/i]see below, or it can mean a temporary weight loss plan that you only do for a short amount of time, before returning to your previous diet. See? It's confusing!
WOE/Way of eating
The term diet has negative connotations
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
Buddha bowl fruit salad
So it's not particularly low-carb, but I just fancied some refreshing fruit this evening. It consists of apple, small apricot, strawberries, blueberries, raspberries plus a dollop of peanut butter scattered with toasted seeds. I eat it with that tiny dessert fork (pretentious? moi?) as it seems to make
So it's not particularly low-carb, but I just fancied some refreshing fruit this evening. It consists of apple, small apricot, strawberries, blueberries, raspberries plus a dollop of peanut butter scattered with toasted seeds. I eat it with that tiny dessert fork (pretentious? moi?) as it seems to make
monday1957
10 kg
in
Weight Loss Support
4 years ago
Happy dance 💃 💃
Hello, fellow sufferers. Just wanted to put up a positive post for once. I came to this group 4 years ago with ‘normal’ test results, but feeling fat, out of breath, having terrible memory loss, suspected IBS, unable to walk more that a few yards without being out of breath. Hair falling out, pains and
Hello, fellow sufferers. Just wanted to put up a positive post for once. I came to this group 4 years ago with ‘normal’ test results, but feeling fat, out of breath, having terrible memory loss, suspected IBS, unable to walk more that a few yards without being out of breath. Hair falling out, pains and
Rennixon
in
Thyroid UK
4 years ago
LCHF mythbusting : part II
Another in my ongoing series of rants!
LCHF only works because it reduces your calories.
This one drives me crazy. It's usually preceded by a grudging acknowledgement that "LCHF works, but ..." and concluded with "... so any calorie-controlled diet would work as well". To which the obvious response
Another in my ongoing series of rants!
LCHF only works because it reduces your calories.
This one drives me crazy. It's usually preceded by a grudging acknowledgement that "LCHF works, but ..." and concluded with "... so any calorie-controlled diet would work as well". To which the obvious response
TheAwfulToad
Maintainer
in
Weight Loss Support
4 years ago
Insulin and Prostate.
This is a VERY interesting video to gentlemen of a certain age concerning enlarging of the prostate. Previous to watching this my take was a shrug of the shoulders in that it's 'something that comes to men with age. I'd gone as far as I could in researching the condition and came up against 'testosterone
This is a VERY interesting video to gentlemen of a certain age concerning enlarging of the prostate. Previous to watching this my take was a shrug of the shoulders in that it's 'something that comes to men with age. I'd gone as far as I could in researching the condition and came up against 'testosterone
MikePollard
in
Low-Carb High-Fat (LCHF)
4 years ago
Recipe: Hazelnut Truffles
Previously posted on LCHF. You can see the back story there https://healthunlocked.com/lchf-diet/posts/142389387/hazelnut-truffle-recipe
Ingredients
50 grams dark chocolate (I used Menier 70%) 90 grams double cream 50 grams chopped hazelnuts
Method
Break the chocolate into pieces in a
Previously posted on LCHF. You can see the back story there https://healthunlocked.com/lchf-diet/posts/142389387/hazelnut-truffle-recipe
Ingredients
50 grams dark chocolate (I used Menier 70%) 90 grams double cream 50 grams chopped hazelnuts
Method
Break the chocolate into pieces in a
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
GCA symptoms return, update on chest pain, Methotrexate added to Pred
Hello everyone, I hope you are are feeling as well as you can be. I had a hospital appointment yesterday as having slowly tapered in 2.5 mg drops from 30 mg to 25 mg over a period of 6 weeks, became more symptomatic again. (Night sweats, temporal headache, increased fatigue and malaise.) A scan of the
Hello everyone, I hope you are are feeling as well as you can be. I had a hospital appointment yesterday as having slowly tapered in 2.5 mg drops from 30 mg to 25 mg over a period of 6 weeks, became more symptomatic again. (Night sweats, temporal headache, increased fatigue and malaise.) A scan of the
Horsewhisper
in
PMRGCAuk
4 years ago
Amazing summer recipes from the Guardian 😋
Mostly low carb, too. Only carby ingredients I spotted were lentils, breadcrumb, nectarine and ponzu sauce. Tomato salad with coriander mayonnaise Courgettes with creme fraiche and basil Nectarines, ham and blue cheese Prawns with crumbs and ponzu sauce A salad of lentils and red peppers https://www.theguardian.com
Mostly low carb, too. Only carby ingredients I spotted were lentils, breadcrumb, nectarine and ponzu sauce. Tomato salad with coriander mayonnaise Courgettes with creme fraiche and basil Nectarines, ham and blue cheese Prawns with crumbs and ponzu sauce A salad of lentils and red peppers https://www.theguardian.com
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
My Swedish supper
This is probably the tastiest beige plate I have eaten since I went low carb. Swedish meatballs in a rich sauce; sautéed cabbage and leeks;celeriac home fries; redcurrant & blackcurrant sauce. 😋 (plating my food for photography increases my pleasure, so I have to share the photos with someone. sorry
This is probably the tastiest beige plate I have eaten since I went low carb. Swedish meatballs in a rich sauce; sautéed cabbage and leeks;celeriac home fries; redcurrant & blackcurrant sauce. 😋 (plating my food for photography increases my pleasure, so I have to share the photos with someone. sorry
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
Fasting and visceral fat (or at least waist size)
I started fasting via Michael Mosley's Fast800. So low calorie (I was between 800-1000 kcal/day), low carb, IF. In the first month I lost 7.4kg, and 10cm off my waist. https://healthunlocked.com/fasting-and-furious/posts/142414943/1st-month-fasting-lchf Then I joined HU, took advice from various people
I started fasting via Michael Mosley's Fast800. So low calorie (I was between 800-1000 kcal/day), low carb, IF. In the first month I lost 7.4kg, and 10cm off my waist. https://healthunlocked.com/fasting-and-furious/posts/142414943/1st-month-fasting-lchf Then I joined HU, took advice from various people
Subtle_badger
16Kg ADF 62hrs
in
Fasting and Furious
4 years ago
LCHF Mythbusting
As some of you might know, I'm the HU "Ambassador" for the LCHF group. It's a bit of a thankless task because the internet is still awash with misinformation about LCHF. Prompted partly by a few recent conversations, I figured it'd be worth doing an occasional series of MythBuster posts. I'll do two
As some of you might know, I'm the HU "Ambassador" for the LCHF group. It's a bit of a thankless task because the internet is still awash with misinformation about LCHF. Prompted partly by a few recent conversations, I figured it'd be worth doing an occasional series of MythBuster posts. I'll do two
TheAwfulToad
Maintainer
in
Weight Loss Support
4 years ago
LCHF v Keo
Yes-@MBAnderson, that’s great on both of you. Dr Terry Wahl’s had remarkable /miraculous improvement on essentially the same w/more extreme measures> keto . I think dairy and gluten free is attainable and if so, will be the best for me (& maybe most of us w Neuro disease). Although Mischley does not
Yes-@MBAnderson, that’s great on both of you. Dr Terry Wahl’s had remarkable /miraculous improvement on essentially the same w/more extreme measures> keto . I think dairy and gluten free is attainable and if so, will be the best for me (& maybe most of us w Neuro disease). Although Mischley does not
AmyLindy
in
Cure Parkinson's
4 years ago
6 months of weight loss
Earlier comments made with my first blog suggested this was a diet for life and not just until June, after reflecting on this I decided that where I had failed in the past was to change what I would normally eat and then after
weight
loss
go back to my regular
diet
, don’t get me wrong my diet is fairly
Earlier comments made with my first blog suggested this was a diet for life and not just until June, after reflecting on this I decided that where I had failed in the past was to change what I would normally eat and then after
weight
loss
go back to my regular
diet
, don’t get me wrong my diet is fairly
Jusman
Restart Jan 2020
in
Weight Loss Support
4 years ago
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