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Strange Development
Good morning all, it's a lovely day on Englands south coast and the sun is shining. Getting to my question, I need advice please. Newly diagnosed in early May with PMR. Put on Pred 15mg all symptoms and pain disappeared the following day. Felt great and after 3 weeks tapered to 12.5mg. No issues. Further
Good morning all, it's a lovely day on Englands south coast and the sun is shining. Getting to my question, I need advice please. Newly diagnosed in early May with PMR. Put on Pred 15mg all symptoms and pain disappeared the following day. Felt great and after 3 weeks tapered to 12.5mg. No issues. Further
Gunflash
in
PMRGCAuk
4 years ago
Film - Fat Fiction - free on Amazon Prime
I couldn't find this posted on here before using the forum search facility. It's a great film that came out this year, all about low carb, reversing diabetes, and the origins of the lies we've been told about fat over the decades. It's full of doctors, professors, researchers, scientists and even nutritionists
I couldn't find this posted on here before using the forum search facility. It's a great film that came out this year, all about low carb, reversing diabetes, and the origins of the lies we've been told about fat over the decades. It's full of doctors, professors, researchers, scientists and even nutritionists
Lesleyg13
in
Low-Carb High-Fat (LCHF)
4 years ago
Counting and Measuring
The dieticians love telling us to count this, measure that, eat certain portions of A, B and C, and drink X liters of water a day. The underlying assumption is this: your body is a useless, malfunctioning contraption that can't be trusted to feed itself. But this cannot possibly be true. If it were,
The dieticians love telling us to count this, measure that, eat certain portions of A, B and C, and drink X liters of water a day. The underlying assumption is this: your body is a useless, malfunctioning contraption that can't be trusted to feed itself. But this cannot possibly be true. If it were,
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
4 years ago
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FYI - Phase 3 trial starting in Aug.2020 for Light Therapy (Photo Bio Modulation)
May be you could enroll. FDA grants breakthrough designation to a light device for the treatment of Parkinson’s https://medcitynews.com/2020/05/fda-grants-breakthrough-designation-to-a-light-device-for-the-treatment-of-parkinsons/?rf=1 Another site with more info https://surfershealth.com.au/news/2019
May be you could enroll. FDA grants breakthrough designation to a light device for the treatment of Parkinson’s https://medcitynews.com/2020/05/fda-grants-breakthrough-designation-to-a-light-device-for-the-treatment-of-parkinsons/?rf=1 Another site with more info https://surfershealth.com.au/news/2019
John_morris71
in
Cure Parkinson's
4 years ago
Cholesterol
Hi all I’m sure this has been asked before but as a newbie to LCHF I’m afraid I am going to ask. Will this plan not increase my cholesterol? Reason for q I have high cholesterol it is a family trait. After refusing for years at my last face to face with my dr I gave in and started taking statins. Mainly
Hi all I’m sure this has been asked before but as a newbie to LCHF I’m afraid I am going to ask. Will this plan not increase my cholesterol? Reason for q I have high cholesterol it is a family trait. After refusing for years at my last face to face with my dr I gave in and started taking statins. Mainly
Twinkle20
in
Low-Carb High-Fat (LCHF)
4 years ago
Unsure about my thyroid
Hello, I am new to this group! My doctor has previously told me that I have a slightly underactive thyroid. This was about two years ago. She had me re-tested and told me that I was a bit borderline and didn't need medication. However it seems to be on my records that I have underactive thyroid, as a
Hello, I am new to this group! My doctor has previously told me that I have a slightly underactive thyroid. This was about two years ago. She had me re-tested and told me that I was a bit borderline and didn't need medication. However it seems to be on my records that I have underactive thyroid, as a
Hidden
in
Thyroid UK
4 years ago
LCHF and constipation
I find that eggs milk full fat cream seems to constipate me. Does anyone on this diet have trouble with constipation. Also there is a good site to visit Gutsense.org
I find that eggs milk full fat cream seems to constipate me. Does anyone on this diet have trouble with constipation. Also there is a good site to visit Gutsense.org
basten
in
Low-Carb High-Fat (LCHF)
4 years ago
Keto low carb diet
Hi all, Has anyone looked into the work of Ivor Cummings and the link between diabetes and heart disease? Suggests a low carb diet such as keto. Has anyone tried this type of diet and how have you found it? Stay safe Steve
Hi all, Has anyone looked into the work of Ivor Cummings and the link between diabetes and heart disease? Suggests a low carb diet such as keto. Has anyone tried this type of diet and how have you found it? Stay safe Steve
Smerblue
in
British Heart Foundation
4 years ago
Community first timer looking to join a weekly weigh in
Hello all, I'm 53 and always been a little on the heavy side. Over the last 2-3 years I've been on a downward trajectory, increasingly losing my ability to control my weight. I love long distance walking, but an ongoing back/hip problem (also for 2-3 years) has nixed that, contributing to my weight gain
Hello all, I'm 53 and always been a little on the heavy side. Over the last 2-3 years I've been on a downward trajectory, increasingly losing my ability to control my weight. I love long distance walking, but an ongoing back/hip problem (also for 2-3 years) has nixed that, contributing to my weight gain
toastless
1 stone
in
Weight Loss Support
4 years ago
Switching to LCHF from keto
Hi, I have been following keto for over 3 months now, it took me a couple of months to work out what I was doing and let go of the idea of eating fat. With support and help from this forum I finally started to see results and have lost weight and feel a lot healthier, have more energy, etc. I have been
Hi, I have been following keto for over 3 months now, it took me a couple of months to work out what I was doing and let go of the idea of eating fat. With support and help from this forum I finally started to see results and have lost weight and feel a lot healthier, have more energy, etc. I have been
Loraine518
in
Low-Carb High-Fat (LCHF)
4 years ago
Jamie goes low carb! Beef & Cauliflower Curry
Mince, cauliflower, mint, coconut milk, curry powder https://youtu.be/gOIA-umJeMI
Mince, cauliflower, mint, coconut milk, curry powder https://youtu.be/gOIA-umJeMI
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
off plan for 4 days, what is the best way to re start?
Have been over eating for 4 days, it was my Birthday on Wednesday. People had suggested ways to try and overt this, but I did my own thing and failed miserably. So restarting LCHF, with IF, should I try the Michael Moseley plan, Or just go for low carb start, eg., below 50g/day? Any suggestions please
Have been over eating for 4 days, it was my Birthday on Wednesday. People had suggested ways to try and overt this, but I did my own thing and failed miserably. So restarting LCHF, with IF, should I try the Michael Moseley plan, Or just go for low carb start, eg., below 50g/day? Any suggestions please
Pink4eva
in
Low-Carb High-Fat (LCHF)
4 years ago
Newbie looking for guidance on thyroid results :)
Hi all, First post! :) I got my thyroid test back from thriva today (overall a really good experience using their service so far). Most of the results have been interpreted by a doctor as normal/ optimal apart from my vitamin D and folate. I wanted to check if the numbers are considered ok by this
Hi all, First post! :) I got my thyroid test back from thriva today (overall a really good experience using their service so far). Most of the results have been interpreted by a doctor as normal/ optimal apart from my vitamin D and folate. I wanted to check if the numbers are considered ok by this
Tingtang
in
Thyroid UK
4 years ago
Carbs
Hi all I’m new to the site and trying Low carb high fat! I am trying cutting out the obvIous carbs first eg pasta rice potatoes and bread. Question! What would a low carb by gram be for the day. I am using a macro tracker and o am not sure what I am aiming for! I also discovered that butternut squash
Hi all I’m new to the site and trying Low carb high fat! I am trying cutting out the obvIous carbs first eg pasta rice potatoes and bread. Question! What would a low carb by gram be for the day. I am using a macro tracker and o am not sure what I am aiming for! I also discovered that butternut squash
Twinkle20
in
Low-Carb High-Fat (LCHF)
4 years ago
LCHF plan
I don’t know if I am imagining this . I suffer from really bad arthritis on loads of meds but despite this I exercise keep fit Pilates and walking . I was wearing a garmin to track steps and I was following a slimming world diet . Often skipping meals using low fat products by the evening I would often
I don’t know if I am imagining this . I suffer from really bad arthritis on loads of meds but despite this I exercise keep fit Pilates and walking . I was wearing a garmin to track steps and I was following a slimming world diet . Often skipping meals using low fat products by the evening I would often
Betsboop
in
Low-Carb High-Fat (LCHF)
4 years ago
Low Carb Diet
Hi , Since I’ve been counting calories for the last two months I’ve decided to cut down on carbs . The experts say you should have one handful of carbs on your plate but I’ve decided to have half a handful to reduce my calorie in take . I find this is sufficient and helps me lose a few pounds a week
Hi , Since I’ve been counting calories for the last two months I’ve decided to cut down on carbs . The experts say you should have one handful of carbs on your plate but I’ve decided to have half a handful to reduce my calorie in take . I find this is sufficient and helps me lose a few pounds a week
Richard260
in
Weight Loss Support
4 years ago
Carbohydrates sugar abs non alcoholic fatty liver disease
4 years ago I was told via a scan for gallstones I was told I had a fatty liver its interesting because the consultant said its caused by sugar including juice and carbohydrates . Also I've read that most of us will have peripheral fats around our organs and when you start to lose weight the first
4 years ago I was told via a scan for gallstones I was told I had a fatty liver its interesting because the consultant said its caused by sugar including juice and carbohydrates . Also I've read that most of us will have peripheral fats around our organs and when you start to lose weight the first
basten
in
Low-Carb High-Fat (LCHF)
4 years ago
LCHF maintenance
Eleanorba 's post in the daily diary reminded me of something I've been intending to write about. It's partly a few suggestions for those transitioning to "maintenance" after a period of LCHF weight loss, and partly just an observation. The observation first. I am, obviously, in maintenance (I've
Eleanorba 's post in the daily diary reminded me of something I've been intending to write about. It's partly a few suggestions for those transitioning to "maintenance" after a period of LCHF weight loss, and partly just an observation. The observation first. I am, obviously, in maintenance (I've
TheAwfulToad
Maintainer
in
Weight Loss Support
4 years ago
Still feeling unstable
Hi all, still feeling quite ill despite not taking my T3, so can rule out that it was that alone causing my symptoms. I have been taking my usual levothyroxine by almus at 100mcg and 25 mcg wockhart. Inside on the PIL there are no ingredients listed for Almus and during an online search it has came up
Hi all, still feeling quite ill despite not taking my T3, so can rule out that it was that alone causing my symptoms. I have been taking my usual levothyroxine by almus at 100mcg and 25 mcg wockhart. Inside on the PIL there are no ingredients listed for Almus and during an online search it has came up
Angelic69
in
Thyroid UK
4 years ago
Feeling Motivated
Well I finally lost another two pounds this morning but my weigh in was yesterday. I put a pair of jeans on to go out that I’ve not been able to wear for about a year . I am following the LCHF approach I’ve been on it four weeks and I’ve moved from 14 13 lbs to 13 12lbs this morning. I’ve still a stone
Well I finally lost another two pounds this morning but my weigh in was yesterday. I put a pair of jeans on to go out that I’ve not been able to wear for about a year . I am following the LCHF approach I’ve been on it four weeks and I’ve moved from 14 13 lbs to 13 12lbs this morning. I’ve still a stone
PedallingMinstrel
Restart April 2024
in
Weight Loss Support
4 years ago
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