Experiences with
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REALLY BORING RUN REPORT!!
I keep thinking that with all the running that I do, I should have legs that are well versed in distance running, but I have to say 90% of my outings end up with it being a struggle. Occasionally I have a run where I'm smooth, energetic and gazelle like, but annoyingly these are rare! DAMMIT!
The Truth About Scientific Claims for Nutrition, Exercise or Weight Loss
I *am* however, pretty well versed in how science "works", and want you to be able to make discerning choices too. Personally, I have (with the help of my doctors, C25K, diet and some really great info on the net) been able to really turn my health around.