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1st consolidation run
Wow it's hot, 07.15am. Only managed 20min think it was a mixture of heat and groin discomfort. Still not sure if it's a groin strain or tight hip flexor, even though I always stretch after a run . How can I tell the difference ? Also Is couch to 5k+available on android?
Wow it's hot, 07.15am. Only managed 20min think it was a mixture of heat and groin discomfort. Still not sure if it's a groin strain or tight hip flexor, even though I always stretch after a run . How can I tell the difference ? Also Is couch to 5k+available on android?
Jillb141
Graduate
in
Couch to 5K
4 years ago
Weight loss low carb and exante shakes
Hi I’m new to this group Just thought I’d try lose a bit of weight and been taking exante shakes for past 4 days now has well has eating 1 meal a day but not sure if I’m doing the right thing has I want to get my type 2 diabetes.
Hi I’m new to this group Just thought I’d try lose a bit of weight and been taking exante shakes for past 4 days now has well has eating 1 meal a day but not sure if I’m doing the right thing has I want to get my type 2 diabetes.
Megan23
Restart Dec 2021
in
Weight Loss Support
4 years ago
Do fertility supplements work and are they safe?
Hi, I would really appreciate some advice from anybody that has any knowledge or experience of using male fertility supplements. It seems to be a very grey area with mixed information so I’m hoping for some help/clarity. To cut a long story short, when my wife and I didn’t conceive after nearly 3 years
Hi, I would really appreciate some advice from anybody that has any knowledge or experience of using male fertility supplements. It seems to be a very grey area with mixed information so I’m hoping for some help/clarity. To cut a long story short, when my wife and I didn’t conceive after nearly 3 years
CJM89
in
Fertility Network UK
4 years ago
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My hbA1c was 5.7 3 months ago and now it's 5.3. I lost 17kgs.. Please guide me as I want to build muscles
Hello folks. On March 1st, I went through a routine test and found out my hba1c was 5.7 for the first time in my life with a grade 2 fatty liver and no doubt that was the result of my 2 years of overeating (binge eating) and drinking beers. Then, I went on a very low carb. diet. It was almost a 800
Hello folks. On March 1st, I went through a routine test and found out my hba1c was 5.7 for the first time in my life with a grade 2 fatty liver and no doubt that was the result of my 2 years of overeating (binge eating) and drinking beers. Then, I went on a very low carb. diet. It was almost a 800
ASTROSAM21
in
Diabetes India
4 years ago
Diabetes type2 since 12 years any suggestions please ??
I was diagnosed for t2 in 2008 with very high sugar levels. I was put in metformin SR. After a few months the control was appreciable. One year later the HbA1c was 5.9 with fbs n pbs within range. I stopped taking med for a year . Problem again started. However, now fbs is around 130 , pbs 180, HbA1c
I was diagnosed for t2 in 2008 with very high sugar levels. I was put in metformin SR. After a few months the control was appreciable. One year later the HbA1c was 5.9 with fbs n pbs within range. I stopped taking med for a year . Problem again started. However, now fbs is around 130 , pbs 180, HbA1c
vijay
in
Diabetes India
4 years ago
Any Type 2 Diabetes tips please?
Since her diagnosis Oct 2019 my mum hasn't been given a blood sugar test, despite requesting it often. They did one finally after another Dr was assigned to her, as she suspected she now has pred induced type 2 diabetes. Since losing her vision, her only little enjoyment in life has been occasional sweets
Since her diagnosis Oct 2019 my mum hasn't been given a blood sugar test, despite requesting it often. They did one finally after another Dr was assigned to her, as she suspected she now has pred induced type 2 diabetes. Since losing her vision, her only little enjoyment in life has been occasional sweets
Jeromekjerome
in
PMRGCAuk
4 years ago
6 Simple Ways to Lose Belly Fat, Based on Science
Losing abdominal fat, or belly fat, is a common weight loss goal. Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease. For this reason, losing this fat can have significant benefits for your health and well-being. You can
Losing abdominal fat, or belly fat, is a common weight loss goal. Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease. For this reason, losing this fat can have significant benefits for your health and well-being. You can
suramo
Star
in
Diabetes India
4 years ago
Intermittent fasting
This is start of week three weight programme and the weigh in tomorrow. I'm not expecting much if any weight loss. You know when you just know that the weight loss is going to be negligible. In total over three weeks I have lost two pounds. I have cut out crisps,chocolate , ready made pies . I'm loving
This is start of week three weight programme and the weigh in tomorrow. I'm not expecting much if any weight loss. You know when you just know that the weight loss is going to be negligible. In total over three weeks I have lost two pounds. I have cut out crisps,chocolate , ready made pies . I'm loving
Indigorouge
2020 May
in
Weight Loss Support
4 years ago
Metformin Linked With Lower Risk of Death From COVID-19 in People With Type 2 Diabetes.
The diabetes drug metformin lowers blood sugar, an outcome that may independently lower the risk of dying from COVID-19 in this group. Yet some experts speculate that the drug may have other properties that reduce the severity of the respiratory illness. Even though people with diabetes are at an
The diabetes drug metformin lowers blood sugar, an outcome that may independently lower the risk of dying from COVID-19 in this group. Yet some experts speculate that the drug may have other properties that reduce the severity of the respiratory illness. Even though people with diabetes are at an
DRH-sangli
Star
in
Diabetes India
4 years ago
Gutted
Doing C25K for the second time and today was Week 7, Run 1. For the first time ever, I bombed at 10 mins, I just couldn't go on, my legs wouldn't work and I was feeling very panicky and lightheaded. I was gutted because I've run through much worse, I was proud of my 100% completion record so no
Doing C25K for the second time and today was Week 7, Run 1. For the first time ever, I bombed at 10 mins, I just couldn't go on, my legs wouldn't work and I was feeling very panicky and lightheaded. I was gutted because I've run through much worse, I was proud of my 100% completion record so no
Boofle999
Graduate
in
Couch to 5K
4 years ago
Chicken and bacon Caesar salad
This is today's something new (I am trying to eat something new every two days) As I am low carb, I just did without the croutons (must think of a way to add crunch), so added the garlic to the mayonnaise to get garlic flavour. Very simple: cos lettuce, garlic mayonnaise, parmesan shavings, anchovies
This is today's something new (I am trying to eat something new every two days) As I am low carb, I just did without the croutons (must think of a way to add crunch), so added the garlic to the mayonnaise to get garlic flavour. Very simple: cos lettuce, garlic mayonnaise, parmesan shavings, anchovies
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
Intermittent Fasting
How to move from standard modern eating to IF
* Start with lowering carbs and increasing fat. * Cut out snacks and move to 3 meals a day only. * Extend your overnight fast to make sure it's 12 hours. Then you are 12:12 IF. Well done! At that point, you could start skipping breakfast or dinner
How to move from standard modern eating to IF
* Start with lowering carbs and increasing fat. * Cut out snacks and move to 3 meals a day only. * Extend your overnight fast to make sure it's 12 hours. Then you are 12:12 IF. Well done! At that point, you could start skipping breakfast or dinner
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
A new Study Says Metformin Lowers Blood Sugar by causing Sugar excretion through Stool-
Metformin is a well known drug known to help lower blood sugar in Tupe-2 Diabetes......A very intersting study indicates that it lowers the blood sugar by excreting the sugar through stool... https://medicaldialogues.in/amp/diabetes-endocrinology/news/metformin-lowers-blood-sugar-by-causing-sugar-excretion-thru-stool-study
Metformin is a well known drug known to help lower blood sugar in Tupe-2 Diabetes......A very intersting study indicates that it lowers the blood sugar by excreting the sugar through stool... https://medicaldialogues.in/amp/diabetes-endocrinology/news/metformin-lowers-blood-sugar-by-causing-sugar-excretion-thru-stool-study
namaha
Administrator
in
Diabetes India
4 years ago
Fasting sugar normal but rises before breakfast
My sugar level for fasting at 7.30 is about 90-100 but within an hour at about 8.30 without eating anything it shoots to 170-180. I am on insulin since 22 years but this is strange for me. Any advise
My sugar level for fasting at 7.30 is about 90-100 but within an hour at about 8.30 without eating anything it shoots to 170-180. I am on insulin since 22 years but this is strange for me. Any advise
Kriya
in
Diabetes India
4 years ago
Non insulin injections for type 2
Hi. I have a long and complicated health history which includes: thyroid cancer, type 2 diabetes and ckd. I was hoping for feedback from anyone who has or is using a weekly non insulin injection. I am currently on Diamicron 120 and Glixambi, but my body just isn’t coping and my last hba1c was 9.1!
Hi. I have a long and complicated health history which includes: thyroid cancer, type 2 diabetes and ckd. I was hoping for feedback from anyone who has or is using a weekly non insulin injection. I am currently on Diamicron 120 and Glixambi, but my body just isn’t coping and my last hba1c was 9.1!
KJoll
in
Diabetes Research & Wellness Foundation
4 years ago
Hunger while calorie counting first week
Hi all I’m counting calories to lose weight and I’m hungry a lot. It’s week one but definitely finding it a bit hard. I’ve been overeating all the time for years so it’s necessary I restrict the volume. But, getting hungry about an hour after each eating session. What have others developed as strategies
Hi all I’m counting calories to lose weight and I’m hungry a lot. It’s week one but definitely finding it a bit hard. I’ve been overeating all the time for years so it’s necessary I restrict the volume. But, getting hungry about an hour after each eating session. What have others developed as strategies
Claudeminh
2020 January
in
Weight Loss Support
4 years ago
What do people mean when they say….
Diet
This phrase is a bit ambiguous: it can mean [i]way of eating, [/i]see below, or it can mean a temporary weight loss plan that you only do for a short amount of time, before returning to your previous diet. See? It's confusing!
WOE/Way of eating
The term diet has negative connotations
Diet
This phrase is a bit ambiguous: it can mean [i]way of eating, [/i]see below, or it can mean a temporary weight loss plan that you only do for a short amount of time, before returning to your previous diet. See? It's confusing!
WOE/Way of eating
The term diet has negative connotations
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
Advice and tips on where and how to start weight loss
Hi Guys, i am new on the group, i am 141 pounds and would like to be at 130 pounds or less. I am currently learning to count calories and adjust my diet, any tips on how to measure correctly, eat less carbs, feeling hungry often. The thing is i spend more time researching and reading about calorie deficit
Hi Guys, i am new on the group, i am 141 pounds and would like to be at 130 pounds or less. I am currently learning to count calories and adjust my diet, any tips on how to measure correctly, eat less carbs, feeling hungry often. The thing is i spend more time researching and reading about calorie deficit
PrettyBK
2020 May
in
Weight Loss Support
4 years ago
Diabetas
I had my well woman yearly check-up. Today I have a letter from my doctor saying. I am at risk of type two diabetes. I am so disappointed. Most of the time I do have a good diet and loads of fruit and veg. I am a little overweight, so I will really try and cut down on my food. I did read somewhere
I had my well woman yearly check-up. Today I have a letter from my doctor saying. I am at risk of type two diabetes. I am so disappointed. Most of the time I do have a good diet and loads of fruit and veg. I am a little overweight, so I will really try and cut down on my food. I did read somewhere
benmaise
in
Gluten Free Guerrillas
4 years ago
Recent bloods
Hi all. Another round of blood tests. Just dropped to 6mg prednisolone. Taken one year on and off upping and downing doses. HBAC1 5.1 Cholesterol 3.8 Esr 2 Now as you all should know prednisolone can mess with diabetic readings and cholesterol. Remind you all stick to good appropriate diets to keep
Hi all. Another round of blood tests. Just dropped to 6mg prednisolone. Taken one year on and off upping and downing doses. HBAC1 5.1 Cholesterol 3.8 Esr 2 Now as you all should know prednisolone can mess with diabetic readings and cholesterol. Remind you all stick to good appropriate diets to keep
Ladymax123
in
PMRGCAuk
4 years ago
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