Only managed 20min think it was a mixture of heat and groin discomfort.
Still not sure if it's a groin strain or tight hip flexor, even though I always stretch after a run . How can I tell the difference ? Also Is couch to 5k+available on android?
Written by
Jillb141
Graduate
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
1st consolidation run 🏃🏽♀️ 
1st Consolidation run 🏃♀️ 
1st consolidation run
1st Consolidation Run
1st consolidation run 
