1st consolidation run: Wow it's hot, 07.15am... - Couch to 5K

Couch to 5K

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1st consolidation run

Jillb141Graduate•

4 years ago•1 Reply

Wow it's hot, 07.15am.

Only managed 20min think it was a mixture of heat and groin discomfort.

Still not sure if it's a groin strain or tight hip flexor, even though I always stretch after a run . How can I tell the difference ? Also Is couch to 5k+available on android?

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Jillb141

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BlistersnblissGraduate4 years ago

congrats!!! Great stuff.....I am sure it was not easy to run this morning but well deserved ..

yes it is on Android

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