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EMDR.. anyone?
I am due to start EMDR next week. I have put it off for quite some time for one reason or another but I finally feel brave enough to start this. Anyone else on this journey? Or any success stories? My therapist thinks I have lots of little traumas mostly including health and death and believes this will
I am due to start EMDR next week. I have put it off for quite some time for one reason or another but I finally feel brave enough to start this. Anyone else on this journey? Or any success stories? My therapist thinks I have lots of little traumas mostly including health and death and believes this will
Kimbad1990
in
Anxiety and Depression Support
7 months ago
feeling Weird
lately I’ve been off as most of you may know. I’m on 30mg of fluox and 2mg of Xanax it helps but. It as much as I would like for it too. I get dizzy feel derealization and Dizzy at times. I know it’s all anxiety I’ve been dealing with it for almost 15yrs and I hate it so Much.
Don’t get me wrong [
lately I’ve been off as most of you may know. I’m on 30mg of fluox and 2mg of Xanax it helps but. It as much as I would like for it too. I get dizzy feel derealization and Dizzy at times. I know it’s all anxiety I’ve been dealing with it for almost 15yrs and I hate it so Much.
Don’t get me wrong [
Mindfulnessxo
in
Anxiety and Depression Support
7 months ago
Advice Please
I have been following your very informative helpful forum since the beginning of this year as I’m struggling to understand why I am so totally exhausted and feel generally run down each and every day. I do have Inflammatory Arthritis which is not totally controlled and at the beginning of the year (1st
I have been following your very informative helpful forum since the beginning of this year as I’m struggling to understand why I am so totally exhausted and feel generally run down each and every day. I do have Inflammatory Arthritis which is not totally controlled and at the beginning of the year (1st
CallMeSunny
in
Thyroid UK
6 months ago
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Some hope!
LONG POST! One of the things to bear in mind with Tinnitus posts, threads and forums, as many have mentioned, is that they turn into an echo chamber of devastation. People searching for answers in desperation on what to some can be the worst time of their life. We search and search for answers to help
LONG POST! One of the things to bear in mind with Tinnitus posts, threads and forums, as many have mentioned, is that they turn into an echo chamber of devastation. People searching for answers in desperation on what to some can be the worst time of their life. We search and search for answers to help
Hopesforthefuture
in
Tinnitus UK
6 months ago
First IVF Cyle - Endo sufferer - What should I be doing to prepare?
Hi All! Just looking for some advice about what to do prior to a IVF cycle. Bit of background… I have stage 4 endometriosis, kissing ovaries, 5cm cyst on one ovary and a small fibroid. My partner and I have been TTC for 6 years. The years of lack of success led to a lot of weight gain as I took
Hi All! Just looking for some advice about what to do prior to a IVF cycle. Bit of background… I have stage 4 endometriosis, kissing ovaries, 5cm cyst on one ovary and a small fibroid. My partner and I have been TTC for 6 years. The years of lack of success led to a lot of weight gain as I took
Behind_Hazel_Eyes
in
Fertility Network UK
6 months ago
Medication
I have a doctor appointment to discuss increasing my medication & possibly take a sleep aid. I’m currently taking 20 MG of Escitalopram but have not tried a sleep aid. I’m really nervous about my appointment tomorrow.
I have a doctor appointment to discuss increasing my medication & possibly take a sleep aid. I’m currently taking 20 MG of Escitalopram but have not tried a sleep aid. I’m really nervous about my appointment tomorrow.
Fall1224
in
Anxiety and Depression Support
9 months ago
IBS and Osteoporosis drugs.
Has anyone had Zoledronic acid infusion for Osteoporosis,and developed IBS symptoms afterwards. I never had it before, and it started a few months after that. I don't get constipation or diarrhoea it's just lots of cramping abdominal pain made worse after I eat.
Has anyone had Zoledronic acid infusion for Osteoporosis,and developed IBS symptoms afterwards. I never had it before, and it started a few months after that. I don't get constipation or diarrhoea it's just lots of cramping abdominal pain made worse after I eat.
jimister
in
IBS Network
1 year ago
Alendronic Acid
It has been recommended that I take Alendronic Acid to protect my bones whilst taking Prednisone as I now have Osteoporosis. To be honest given the potential horrendous side effects of Alendronic Acid which on top of those of taking Prednisone and of course the impact of having GCA I am reluctant to
It has been recommended that I take Alendronic Acid to protect my bones whilst taking Prednisone as I now have Osteoporosis. To be honest given the potential horrendous side effects of Alendronic Acid which on top of those of taking Prednisone and of course the impact of having GCA I am reluctant to
Stellazero
in
PMRGCAuk
1 year ago
Tips and Tricks for Panic Attacks
I’ve been through CBT, grounding, self visualization, etc. I know about rubber bands on my wrists to snap, 333, breathing exercises, sticking my face in ice water, aromatherapy. Are there other methods people are using to help get over active panic attacks? Just want to help each other. Thanks
I’ve been through CBT, grounding, self visualization, etc. I know about rubber bands on my wrists to snap, 333, breathing exercises, sticking my face in ice water, aromatherapy. Are there other methods people are using to help get over active panic attacks? Just want to help each other. Thanks
PanickedinFL
in
Anxiety and Depression Support
7 months ago
Stormy weather but we get through.
With a certain reluctance i once again laid on a New Year's Eve party, my heart wasn't in it and wanting to be anywhere but in my home, will anyone turn up in the atrocious weather?. I cooked a ham, turkey and beef stroganoff, assortment of cheeses and various sweet concoctions. 30 were invited but
With a certain reluctance i once again laid on a New Year's Eve party, my heart wasn't in it and wanting to be anywhere but in my home, will anyone turn up in the atrocious weather?. I cooked a ham, turkey and beef stroganoff, assortment of cheeses and various sweet concoctions. 30 were invited but
secrets22
in
Anxiety and Depression Support
7 months ago
neurofeedback therapy?
I've just had an ad for neurofeedback pop up in Facebook feed. And there is a clinic in the city where I live. I am wondering if anyone has any direct experience with this... or maybe a friend who tried it.
I've just had an ad for neurofeedback pop up in Facebook feed. And there is a clinic in the city where I live. I am wondering if anyone has any direct experience with this... or maybe a friend who tried it.
roses4all
in
Anxiety and Depression Support
7 months ago
I had to laugh at what I saw
I was on another forum where it was suggested that in order to get rid of your anxiety you should just not think about it....I can't help but not think about it.......this was my response yeah...about that....Work in a prison for 26 years.....don't worry about whether or not you will get assaulted
I was on another forum where it was suggested that in order to get rid of your anxiety you should just not think about it....I can't help but not think about it.......this was my response yeah...about that....Work in a prison for 26 years.....don't worry about whether or not you will get assaulted
mizzou7016
in
Anxiety and Depression Support
7 months ago
Driving anxiety
Does anyone have any tips for anxiety and panic attacks revolving around driving? I have been driving for years, and it has never scared me at all. I have previously diagnosed panic disorder, but driving has never brought on a panic attack. One day, a few months ago, I was driving on the highway to come
Does anyone have any tips for anxiety and panic attacks revolving around driving? I have been driving for years, and it has never scared me at all. I have previously diagnosed panic disorder, but driving has never brought on a panic attack. One day, a few months ago, I was driving on the highway to come
letthelightin
in
Anxiety and Depression Support
7 months ago
Anyone else have anhedonia?
Just joined and my first post. Feeling very lonely and listless. from online: Anhedonia is the lack of interest, enjoyment or pleasure from life's experiences. You may not want to spend time with others or do activities that previously made you happy A classic symptom of depression and I cannot shake
Just joined and my first post. Feeling very lonely and listless. from online: Anhedonia is the lack of interest, enjoyment or pleasure from life's experiences. You may not want to spend time with others or do activities that previously made you happy A classic symptom of depression and I cannot shake
Relaxman
in
Anxiety and Depression Support
7 months ago
Anyone try clonidine as a replacement for lexapro or similar anti anxiety drug?
I’m trying out bupropion thinking helps with motivation and focus and taking lexapro which does help anxiety for sure but I know it’s hard to get off so was wondering would clonidine be as effective?
I’m trying out bupropion thinking helps with motivation and focus and taking lexapro which does help anxiety for sure but I know it’s hard to get off so was wondering would clonidine be as effective?
Keano12
in
Anxiety and Depression Support
7 months ago
Lab results help & talking to doctor about med changes
I talked to my doctor before my lab work about possibly changing the dosage of my levothyroxine or even adding T3 because I still don't think I am optimal. She gave me a " we will see" response and said she doesn't want to mess with it too much because adding one thing can make something else wonky.
I talked to my doctor before my lab work about possibly changing the dosage of my levothyroxine or even adding T3 because I still don't think I am optimal. She gave me a " we will see" response and said she doesn't want to mess with it too much because adding one thing can make something else wonky.
spookyscaryskeletons
in
Thyroid UK
1 year ago
Unlocking the Maze of B Complexes: A Handy List for Safe Dosages and Bioactive Vitamins
It can be quite challenging to find reliable B-complex supplements that are safe in terms of dosage. Additionally, it is advisable to opt for bioactive vitamins for added safety. To help each other out, I have started compiling a list categorized into low, medium, and high dosages of B6 and B9, which
It can be quite challenging to find reliable B-complex supplements that are safe in terms of dosage. Additionally, it is advisable to opt for bioactive vitamins for added safety. To help each other out, I have started compiling a list categorized into low, medium, and high dosages of B6 and B9, which
Esperanto
in
Cure Parkinson's
7 months ago
Odd things that you learn...
So I had my pre-op checks a couple of weeks back, today was due to sign consent forms, chat with pharmacy etc but it got postponed. Pharmacy then phones a bit later to discuss when to stop my cocktail, so we have a mix of 1, 2 & 3 days before except for 1 one, my over the counter Omega 3 fish oil. I
So I had my pre-op checks a couple of weeks back, today was due to sign consent forms, chat with pharmacy etc but it got postponed. Pharmacy then phones a bit later to discuss when to stop my cocktail, so we have a mix of 1, 2 & 3 days before except for 1 one, my over the counter Omega 3 fish oil. I
Etzel
in
British Heart Foundation
6 months ago
Improving?
Official SPMS Dx on March 14, 2023. No active lesions on MRIs, only scars of past activity. iPhone tracking an avg of 2300 steps and just over a mile a day. Lots of falls, even with walking sticks. Started daily 600 mg Alpha Lipoic Acid, 2000mg omega 3 and a couple d3 a week. 2mg daily Mayzent
Official SPMS Dx on March 14, 2023. No active lesions on MRIs, only scars of past activity. iPhone tracking an avg of 2300 steps and just over a mile a day. Lots of falls, even with walking sticks. Started daily 600 mg Alpha Lipoic Acid, 2000mg omega 3 and a couple d3 a week. 2mg daily Mayzent
irhunter
in
My MSAA Community
11 months ago
Advise on blood test results
Hi Everyone All advice gratefully received. Although I have had hypothyroidism for 20+ years plus many other health problems. I have always just believed everything my doctors told me and I was either told my results were normal and everything was ok or not normal and I needed medication. I have
Hi Everyone All advice gratefully received. Although I have had hypothyroidism for 20+ years plus many other health problems. I have always just believed everything my doctors told me and I was either told my results were normal and everything was ok or not normal and I needed medication. I have
AlphaWolf5195
in
Thyroid UK
6 months ago
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