Search
Search
About
Log in
Join
Experiences with
Slow-K
Posts
Communities
6,414 public posts
Filter results
? Any good c to 10 k ?
I am very
slow
5
k
in 45 mins but keen to increase distance with hope to do 1/2 marathon next year
I am very
slow
5
k
in 45 mins but keen to increase distance with hope to do 1/2 marathon next year
Haughton
in
Bridge to 10K
1 year ago
Vit D.
Quick question. How long does it take for Vit D to hit your system, any ideas? My Dr suggested I double my dose as it’s a bit on the low side so I’m taking 4000iu with Vit K 2 MK-7. I’ve done this for a week and I’ve just noticed my muscles aren’t aching so much and I’ve got a little more energy.
Quick question. How long does it take for Vit D to hit your system, any ideas? My Dr suggested I double my dose as it’s a bit on the low side so I’m taking 4000iu with Vit K 2 MK-7. I’ve done this for a week and I’ve just noticed my muscles aren’t aching so much and I’ve got a little more energy.
Joant24
in
Thyroid UK
1 year ago
Best Vit K2 +Vit D3?
Hi. I've been reading here about vits K2 +D3, and am keen to try it as I don't want to take Alendronic acid. However, there's so many "makes"! I'm in the UK. I know you can't advertise but what should I be looking out for? Mk7 for vit K is the thing, containing natto I see from some posts, but what is
Hi. I've been reading here about vits K2 +D3, and am keen to try it as I don't want to take Alendronic acid. However, there's so many "makes"! I'm in the UK. I know you can't advertise but what should I be looking out for? Mk7 for vit K is the thing, containing natto I see from some posts, but what is
priss58
in
Bone Health and Osteoporosis UK
1 year ago
Want to take advantage of all our features? Just log in!
Log in
or
Join
Diabetes and APs / Keto
i was diagnosed as APS back in 2005 and had stable INR controlled with warferin since then. A few months ago my cholesterol and glucose levels were high. just on the cusp of Type 2 diabetes. I lost 10kg weight with mix of diet and a lot more exercise. My cholesterol and glucose levels fine again.
i was diagnosed as APS back in 2005 and had stable INR controlled with warferin since then. A few months ago my cholesterol and glucose levels were high. just on the cusp of Type 2 diabetes. I lost 10kg weight with mix of diet and a lot more exercise. My cholesterol and glucose levels fine again.
Davideccroft
in
Hughes Syndrome APS Forum
1 year ago
High Cortisol results
Genova saliva Cortisol results 7am. 14.82. Ref range. 2.68-9.30 12 3.37. Ref range. 0.75-2.93 4pm. 1.88. Ref range. 0.36-1.88 10pm. 0.99. Ref range. <0.94 DHEA. 0.15. Ref range. 0.25-2.22 Please note I took 125mg Klaire AC at 8am ( I have been on AC for years Thyroid Test FT3. 5.3. Range
Genova saliva Cortisol results 7am. 14.82. Ref range. 2.68-9.30 12 3.37. Ref range. 0.75-2.93 4pm. 1.88. Ref range. 0.36-1.88 10pm. 0.99. Ref range. <0.94 DHEA. 0.15. Ref range. 0.25-2.22 Please note I took 125mg Klaire AC at 8am ( I have been on AC for years Thyroid Test FT3. 5.3. Range
Bean101
in
Thyroid UK
1 year ago
Warfarin - Arterial Calcification
I keep hearing that there is a risk of arterial calcification in the arteries when on Warfarin> Something about the relationship between Vitamin D, Vitamin K and the way Calcium should travel to the bones rather than remain in the blood stream. Now I have been advised to take vitamin D as I seem
I keep hearing that there is a risk of arterial calcification in the arteries when on Warfarin> Something about the relationship between Vitamin D, Vitamin K and the way Calcium should travel to the bones rather than remain in the blood stream. Now I have been advised to take vitamin D as I seem
gazaeee
in
Anticoagulation Support
1 year ago
Breathing
Hi everyone thanks so much for taking the time to get back to me on my last post . I spoke to my GP this morning and she has suggested using a peak flow meter for 2 weeks to see if there’s a pattern that might suggest asthma and also to take tablets for gastric reflux in case that is causing my continued
Hi everyone thanks so much for taking the time to get back to me on my last post . I spoke to my GP this morning and she has suggested using a peak flow meter for 2 weeks to see if there’s a pattern that might suggest asthma and also to take tablets for gastric reflux in case that is causing my continued
Rosydays
in
Lung Conditions Community Forum
2 days ago
Hypersensitive Pneumonitis Due to Construction Dust
Hi everyone, I’ve just received a diagnosis after a crazy past 3 days. I have a new housing estate being built in the field adjacent to my house. The work has been ongoing for a couple of years but started at the furthest end. Last autumn as the work became viewable from our home I noticed I was suffering
Hi everyone, I’ve just received a diagnosis after a crazy past 3 days. I have a new housing estate being built in the field adjacent to my house. The work has been ongoing for a couple of years but started at the furthest end. Last autumn as the work became viewable from our home I noticed I was suffering
HighlandAutumn
in
Lung Conditions Community Forum
5 days ago
Ummm…
Went to see the asthma nurse this week - I’m not getting on with Trimbow - and offered to show her my peak flow diary. ‘Why are you measuring your peak flow?’ she asked, with genuine curiosity. The asthma nurse 😳
Went to see the asthma nurse this week - I’m not getting on with Trimbow - and offered to show her my peak flow diary. ‘Why are you measuring your peak flow?’ she asked, with genuine curiosity. The asthma nurse 😳
Singinglouder
in
Asthma Community Forum
18 days ago
Back Again
Hello everyone, sorry in advance for the mammoth post. I was last on this forum about 7-8 years ago in 2015/2016 after my previous symptom free asthma flared up badly and left me very sick (back on inhalers, steroids, and multiple hospital admissions). We managed to get my asthma back under control
Hello everyone, sorry in advance for the mammoth post. I was last on this forum about 7-8 years ago in 2015/2016 after my previous symptom free asthma flared up badly and left me very sick (back on inhalers, steroids, and multiple hospital admissions). We managed to get my asthma back under control
Beth_19
in
Asthma Community Forum
28 days ago
Been put on trimbow
Following up to my previous post about well-controlled (or not) asthma, I filled in an online consultation form. Had a phone call from the surgery pharmacy team who suggested I try trimbow. I did explain my concerns about the anticholinergic bit as I had a rough time trying Spiriva in November and
Following up to my previous post about well-controlled (or not) asthma, I filled in an online consultation form. Had a phone call from the surgery pharmacy team who suggested I try trimbow. I did explain my concerns about the anticholinergic bit as I had a rough time trying Spiriva in November and
Dogsbody2all
in
Asthma Community Forum
1 month ago
Had my appointment
Thank you for everyone's advice a few weeks ago. I had my long awaited appointment today. I shared my symptoms, along with frequencies etc. I explained my usual stress response which is very different to the symptoms I'm getting. The Dr listened to my chest, said there wasn't a wheeze but it sounded
Thank you for everyone's advice a few weeks ago. I had my long awaited appointment today. I shared my symptoms, along with frequencies etc. I explained my usual stress response which is very different to the symptoms I'm getting. The Dr listened to my chest, said there wasn't a wheeze but it sounded
Esad
in
Asthma Community Forum
1 month ago
Peak flow meter
Hi all. Has anyone bought a peak flow meter? I use one now and when I blow my measure is 180 max. Now not sure what this means and what colour zone I am in. Please help if you can. Thanks.
Hi all. Has anyone bought a peak flow meter? I use one now and when I blow my measure is 180 max. Now not sure what this means and what colour zone I am in. Please help if you can. Thanks.
chocklate
in
Lung Conditions Community Forum
1 month ago
Defining well controlled asthma
Hi all. I’ve looked around online as to what well controlled asthma is because that’s what we’re supposed to be aiming for, right? Here’s the gist of what I’ve found:- • Few to no symptoms day or night • Perform daily activities without symptoms • Sleeping well • Normal (for you
Hi all. I’ve looked around online as to what well controlled asthma is because that’s what we’re supposed to be aiming for, right? Here’s the gist of what I’ve found:- • Few to no symptoms day or night • Perform daily activities without symptoms • Sleeping well • Normal (for you
Dogsbody2all
in
Asthma Community Forum
1 month ago
Need to Rant. Worried my upcoming Valve Surgery may be cancelled due to getting Bronchitis .
Hi Everyone,I got my date for my Mitral Valve repair for 21st June. I was so pleased that my Surgeon moved me up the waiting list! However after getting my haircut 13 days ago and the Junior who washed my hair and made me tea had a cold ! I dropped the next day . Started my rescue pack of steroids
Hi Everyone,I got my date for my Mitral Valve repair for 21st June. I was so pleased that my Surgeon moved me up the waiting list! However after getting my haircut 13 days ago and the Junior who washed my hair and made me tea had a cold ! I dropped the next day . Started my rescue pack of steroids
Kiki54
in
British Heart Foundation
2 months ago
Tight chest/ache but peak flow about the same
Good morning, I am looking for advise for my 16 year old daughter please. She has had asthma since she was 2 years old. For years she was using Clenil ( Quvar 50 in lockdown) and used Ventolins. In Jan and Feb of this years she had a couple of mild asthma attacks which normally could be controlled
Good morning, I am looking for advise for my 16 year old daughter please. She has had asthma since she was 2 years old. For years she was using Clenil ( Quvar 50 in lockdown) and used Ventolins. In Jan and Feb of this years she had a couple of mild asthma attacks which normally could be controlled
Fraggle1234
in
Asthma Community Forum
2 months ago
High Peak Flow but Wheezing and Phlegm x 4+ Months and Intense Fatigue
High Peak Flow but Wheezing and Phlegm x 4+ Months and Intense Fatigue I usually only get asthma as a secondary condition - with hayfever or a chest cold, etc. Since the first week of January, I've had constant fluid on the lungs - now a yellowy brown, which I cough up - but wouldn't say I have a
High Peak Flow but Wheezing and Phlegm x 4+ Months and Intense Fatigue I usually only get asthma as a secondary condition - with hayfever or a chest cold, etc. Since the first week of January, I've had constant fluid on the lungs - now a yellowy brown, which I cough up - but wouldn't say I have a
mmprospers
in
Asthma Community Forum
2 months ago
Causes Of Breathlessness
My asthma used to be simple. Periodic periods of tight chest and breathlessness. Then it worsened and they diagnosed asthma, many hospital visits later and i got up to severe asthma with poor control. Then I realised that my breathlessness was not simply asthma. There were very sharp attacks that
My asthma used to be simple. Periodic periods of tight chest and breathlessness. Then it worsened and they diagnosed asthma, many hospital visits later and i got up to severe asthma with poor control. Then I realised that my breathlessness was not simply asthma. There were very sharp attacks that
Homely2
Administrator
in
Asthma Community Forum
3 months ago
Peak flow app with reminders
Can anyone recommend a peak flow recording app for iPhone that notifies you when it’s time to take a measurement? I’ve been using asthma md but it doesn’t have this feature and I keep forgetting to take my peak flow. Thanks in advance.
Can anyone recommend a peak flow recording app for iPhone that notifies you when it’s time to take a measurement? I’ve been using asthma md but it doesn’t have this feature and I keep forgetting to take my peak flow. Thanks in advance.
lucia_m
in
Asthma Community Forum
3 months ago
getting better but anxiety over future
Hi, I was diagnosed with asthma last September after being in hospital for ten days with a bad exacerbation. All out of the blue. I was on oxygen for most of it and coughing up thick green stuff after a chest infection. Could hardly breathe and almost in ICU. After recovering from that I picked up more
Hi, I was diagnosed with asthma last September after being in hospital for ten days with a bad exacerbation. All out of the blue. I was on oxygen for most of it and coughing up thick green stuff after a chest infection. Could hardly breathe and almost in ICU. After recovering from that I picked up more
Particle32
in
Asthma Community Forum
3 months ago
1
2
3
4
...
100
Next page
10
20
30
40
50
60
70
80
90
100
Filter results
Clear filters
Posted in
All communities
Asthma Community Forum
1868 results
Diabetes India
709 results
Thyroid UK
532 results
View top 10 communities
Sort by
Most Relevant
Newest