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Week 5 run 3
Well, folks, it was tough and I needed to pep talk myself through it but just managed to get through 20 minutes of running with no walking breaks! Was a snail but managed to keep going! :D
Well, folks, it was tough and I needed to pep talk myself through it but just managed to get through 20 minutes of running with no walking breaks! Was a snail but managed to keep going! :D
JETameribrit
Graduate
in
Couch to 5K
5 years ago
Immobilized by panic
I’m having a panic attack attack right now triggered by the thought of leaving the house to go to the grocery store. I feel so pathetic. Some days I’m fine and then it hits and I start feeling like I’m being threatened again and don’t want to leave my room. Any tips on wether I should push through and
I’m having a panic attack attack right now triggered by the thought of leaving the house to go to the grocery store. I feel so pathetic. Some days I’m fine and then it hits and I start feeling like I’m being threatened again and don’t want to leave my room. Any tips on wether I should push through and
meredithr
in
Heal My PTSD
5 years ago
New treatment for depression and ptsd
There is a new treatment out there for depression and ptsd. It is called ketamine or esketamine. I am currently getting ketamine infusions for my depression. I get an infusion every week for a total of 6 weeks. I have just had my 2nd infusion today and I feel pretty good. I was told after the 3rd or
There is a new treatment out there for depression and ptsd. It is called ketamine or esketamine. I am currently getting ketamine infusions for my depression. I get an infusion every week for a total of 6 weeks. I have just had my 2nd infusion today and I feel pretty good. I was told after the 3rd or
Hidden
in
Anxiety and Depression Support
5 years ago
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What I Know About My PTSD So Far and What I Want to Know More
Earlier I said that one of the most frustrating things about PTSD is that learning the new issues of ourselves that we didn’t notice before. Now, this post is dedicated to summarize what I know so far about my PTSD. 1. I learned that my struggle with assertiveness is not because I’m kind (opposite
Earlier I said that one of the most frustrating things about PTSD is that learning the new issues of ourselves that we didn’t notice before. Now, this post is dedicated to summarize what I know so far about my PTSD. 1. I learned that my struggle with assertiveness is not because I’m kind (opposite
js_k
in
Heal My PTSD
5 years ago
Just wondering
Ever y’all think about PTSD and you feel like you’re in real happen and cause you have emotional or in the dream... it’s happen to me often time...
Ever y’all think about PTSD and you feel like you’re in real happen and cause you have emotional or in the dream... it’s happen to me often time...
Hidden
in
Heal My PTSD
5 years ago
I NEED HELP!
I tired of PTSD because I don’t want think of past.. but it’s so so so hard💔 every night I would just cry cry hours and finally to feel fine. But in the person I look fine but inside so so so so lot pain...
I tired of PTSD because I don’t want think of past.. but it’s so so so hard💔 every night I would just cry cry hours and finally to feel fine. But in the person I look fine but inside so so so so lot pain...
Hidden
in
Heal My PTSD
5 years ago
Thetford Parkrun - I cried
Well, after a week of silence from me, I have to tell you that I did my first Parkrun on Saturday, spurred on by my buddies and I watching the tv programme on Monday. Firstly, never go to a Parkrun with a cider hangover. It is not good. This was due to being in the pub the night before, celebrating
Well, after a week of silence from me, I have to tell you that I did my first Parkrun on Saturday, spurred on by my buddies and I watching the tv programme on Monday. Firstly, never go to a Parkrun with a cider hangover. It is not good. This was due to being in the pub the night before, celebrating
MuddledGardener
Graduate
in
Couch to 5K
5 years ago
Neb + PEP therapy with Pari LC Sprint
I’m using the Pari LC Sprint chamber and mouthpiece at the moment because it’s the most comfortable for me to use, and I’m a vain 21yo who likes how it looks better than other ones haha Only issue is, I can’t attach my Acapella to it. I’m thinking of getting an Aerobika but wouldn’t want to get one
I’m using the Pari LC Sprint chamber and mouthpiece at the moment because it’s the most comfortable for me to use, and I’m a vain 21yo who likes how it looks better than other ones haha Only issue is, I can’t attach my Acapella to it. I’m thinking of getting an Aerobika but wouldn’t want to get one
Hidden
in
Lung Conditions Community Forum
5 years ago
St. John's wort and levothroxine
Hi I am on levothyroxine 75mcg and recently has a lot of stress and worry, feeling a bit depressed most days:( has anyone took St. John's wort while in levothyroxine? If so how did you find it? Any issues? Thank you as always
Hi I am on levothyroxine 75mcg and recently has a lot of stress and worry, feeling a bit depressed most days:( has anyone took St. John's wort while in levothyroxine? If so how did you find it? Any issues? Thank you as always
richard123
in
Thyroid UK
5 years ago
I Know I’m Not The Only One
*Trigger Warning: Contains explicit feelings and thoughts about PTSD* Restlessness. Racing thoughts. Constant battle to “get shit together”. Feeling disconnected(“people are normal and I’m not”) Feeling wrong to talk about PTSD with people on and on. Trying, failing, trying again. Overwork for distraction
*Trigger Warning: Contains explicit feelings and thoughts about PTSD* Restlessness. Racing thoughts. Constant battle to “get shit together”. Feeling disconnected(“people are normal and I’m not”) Feeling wrong to talk about PTSD with people on and on. Trying, failing, trying again. Overwork for distraction
js_k
in
Heal My PTSD
5 years ago
PTSD AND DEPRESSION
I’m currently dealing with PTSD I was in a car accident last month that left 3 people dead the driver was drunk and ran the light I know I’m not at fault for the accident but I still feel like I’m a big part of it then I’m dealing with a very bad breakup at the moment and really don’t know which way
I’m currently dealing with PTSD I was in a car accident last month that left 3 people dead the driver was drunk and ran the light I know I’m not at fault for the accident but I still feel like I’m a big part of it then I’m dealing with a very bad breakup at the moment and really don’t know which way
Jack112288
in
Anxiety and Depression Support
5 years ago
Any real healing solutions for anxiety and PTSD?
Hi.. new here... I know what works for one may not work for others but... has anyone founds things that have helped them cope with social anxiety and/or PTSD? Anyone found healing and closure from previous trauma? If so how? Thanks!
Hi.. new here... I know what works for one may not work for others but... has anyone founds things that have helped them cope with social anxiety and/or PTSD? Anyone found healing and closure from previous trauma? If so how? Thanks!
Happyperson21
in
Anxiety and Depression Support
5 years ago
30 mins IN PORTUGAL 🏃♀️🏃♀️🏃♀️🏃♀️😊😊😊
Cool morning with cloud cover. Camped by river . Flat foot path. Gave myself a pep talk and off I went . No C25K app playing . Had runsaver. Looked at time and it said 27.4 mins . So ran for 2 more songs on Iplayer. So must be over 30 mins . But had inadvertently stopped the run saver. Blast . But I
Cool morning with cloud cover. Camped by river . Flat foot path. Gave myself a pep talk and off I went . No C25K app playing . Had runsaver. Looked at time and it said 27.4 mins . So ran for 2 more songs on Iplayer. So must be over 30 mins . But had inadvertently stopped the run saver. Blast . But I
Potbellylelly
Graduate
in
Couch to 5K
5 years ago
overwhelmed
i have ptsd and was just diagnosed a few months ago as a hoarder. it is mind blocking when trying to start to get rid of my stuff.
i have ptsd and was just diagnosed a few months ago as a hoarder. it is mind blocking when trying to start to get rid of my stuff.
mallfalcon
in
Anxiety and Depression Support
5 years ago
PTSD
Hi everyone, I’m trying to reach out to others that are experiencing ptsd and it’s affecting your life. I have social anxiety and have a very difficult time with any medical stuff. I also have flashbacks and very intense vivid memories. I have been having this since a serious surgical procedure and experiencing
Hi everyone, I’m trying to reach out to others that are experiencing ptsd and it’s affecting your life. I have social anxiety and have a very difficult time with any medical stuff. I also have flashbacks and very intense vivid memories. I have been having this since a serious surgical procedure and experiencing
Snapshot003
in
Anxiety and Depression Support
5 years ago
Anxiety symptoms
hi Guys, I'm new here. I have ptsd , gad and health anxiety 😢 lately I have this constant body tingling , legs ,arms, head and face , really freaking me out and i also have really sore temples , pressure & pain, doctors say its stress and anxiety , I'm still not convinced, anyone in the same boat.
hi Guys, I'm new here. I have ptsd , gad and health anxiety 😢 lately I have this constant body tingling , legs ,arms, head and face , really freaking me out and i also have really sore temples , pressure & pain, doctors say its stress and anxiety , I'm still not convinced, anyone in the same boat.
Snakebosco
in
Anxiety Support
5 years ago
How can I fix my sleep schedule?
Hey im Jordan and I'm batting with PTSD. Im on vacation and my sleep schedule has been messed up.What should I do?Also can this cause headaches?
Hey im Jordan and I'm batting with PTSD. Im on vacation and my sleep schedule has been messed up.What should I do?Also can this cause headaches?
JordanAlford
in
Anxiety and Depression Support
5 years ago
i need to start over
ive lost everything because of PTSD. most recently, my partner. we dated on and off for five years and i was never able to really open up and allow myself to fully receive and give love. i hate myself right now because i couldn't allow myself to have the one thing i wanted more than anything...love.
ive lost everything because of PTSD. most recently, my partner. we dated on and off for five years and i was never able to really open up and allow myself to fully receive and give love. i hate myself right now because i couldn't allow myself to have the one thing i wanted more than anything...love.
venusianlove
in
Heal My PTSD
5 years ago
Giving up
Hi. Don't really know what to write on here . I suffer from PTSD, OCD depression, anxiety,chronic pain for long time . I'm tired with my illiness. Tired of fighting.
Hi. Don't really know what to write on here . I suffer from PTSD, OCD depression, anxiety,chronic pain for long time . I'm tired with my illiness. Tired of fighting.
ABella1981
in
Anxiety Support
5 years ago
Med-induced depression
I have been dealing with c-ptsd most of my life. I’ve been doing very well and I’ve had great therapists. I use my coping techniques. My problem is one reason I have c-ptsd is health issues. If I was a cat I’d still be dead. ☺️ When something with my physical health makes it necessary to add pain
I have been dealing with c-ptsd most of my life. I’ve been doing very well and I’ve had great therapists. I use my coping techniques. My problem is one reason I have c-ptsd is health issues. If I was a cat I’d still be dead. ☺️ When something with my physical health makes it necessary to add pain
NeuronerdDoaty
in
Heal My PTSD
5 years ago
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