Hey im Jordan and I'm batting with PTSD. Im on vacation and my sleep schedule has been messed up.What should I do?Also can this cause headaches?
How can I fix my sleep schedule? - Anxiety and Depre...
How can I fix my sleep schedule?
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JordanAlford
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I’m sorry Jordan.
Messed up sleeps messes with everything.
Can you maybe try an over the counter sleep aid for a night or 2?
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