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W9 jinxed! Again!!!
Wednesday R1, went great, feeling really optimistic about getting across the final hurdle this time. Then we loaded up the campervan, put the bikes on the back and headed off for a few days cycling in the sunshine. Again, this was great, although the longer rides were very tiring, so no running. Got
Wednesday R1, went great, feeling really optimistic about getting across the final hurdle this time. Then we loaded up the campervan, put the bikes on the back and headed off for a few days cycling in the sunshine. Again, this was great, although the longer rides were very tiring, so no running. Got
Sax64
Graduate
in
Couch to 5K
11 months ago
Pred and Alendronic Acid
Hi everyone, I haven't been on here for quite a while. I have at last got down to 1mg of pred which 6 months ago I thought it would never happen. I stumbled on 5mgs for ages but eventually I was able to keep lowering and being at 1mg after 22months from my diagnosis of Poly mialgia, I think I 've been
Hi everyone, I haven't been on here for quite a while. I have at last got down to 1mg of pred which 6 months ago I thought it would never happen. I stumbled on 5mgs for ages but eventually I was able to keep lowering and being at 1mg after 22months from my diagnosis of Poly mialgia, I think I 've been
Smilie67
in
PMRGCAuk
11 months ago
Chronic pain
So I recently had a fall I fell straight down about 6' landing on my feet. Doctors is having a hard time finding out what's wrong with me I need to go to the hospital for the 1st couple Weeks.. It's been about 2 months 3 months and I'm not getting any better I'm having paint shooting paint down my legs
So I recently had a fall I fell straight down about 6' landing on my feet. Doctors is having a hard time finding out what's wrong with me I need to go to the hospital for the 1st couple Weeks.. It's been about 2 months 3 months and I'm not getting any better I'm having paint shooting paint down my legs
Tamya_81
in
Pain Concern
11 months ago
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3 month post hip op. Please can I hear from you how you progressed over the months if your leg was a lot shorter after op- what is outcome
hi Apologies sincerely to harp on. The leg is scarily shorter. 34 mill. I see surgeon next week but need to prepare questions to hopefully get my way forward due to this short leg, He told me on the phone to just walk and not exercise,? and I have a pain at bottom of buttock now which is unhelpful
hi Apologies sincerely to harp on. The leg is scarily shorter. 34 mill. I see surgeon next week but need to prepare questions to hopefully get my way forward due to this short leg, He told me on the phone to just walk and not exercise,? and I have a pain at bottom of buttock now which is unhelpful
Jeppy
in
Arthritis Action
11 months ago
5 years on from starting C25k
I wasn’t sure where to put this post. I spend most of my time on the Marathon forum these days, but as today marks my 5th anniversary of starting couch to 5k at age 66 I thought that it might be an idea to post here where I started out. The impetus for starting C25k was a spinal injury which took some
I wasn’t sure where to put this post. I spend most of my time on the Marathon forum these days, but as today marks my 5th anniversary of starting couch to 5k at age 66 I thought that it might be an idea to post here where I started out. The impetus for starting C25k was a spinal injury which took some
Beachcomber66
Graduate
in
Couch to 5K
11 months ago
Still breathless after 3 years of open heart surgery
end of 2019 I had open heart surgery to repair my mitral valve, close small hole and do ablation for fibrillation. Not getting proper aftercare or physio after the operation, I had to rely on an app for all that , due to the covid situation. I did my best and after we got back to proper cardio exercise
end of 2019 I had open heart surgery to repair my mitral valve, close small hole and do ablation for fibrillation. Not getting proper aftercare or physio after the operation, I had to rely on an app for all that , due to the covid situation. I did my best and after we got back to proper cardio exercise
Uhrwerk
in
British Heart Foundation
11 months ago
3 years ago today was my first ever run at 63 years old, Today I started again ! 🙂🏃
Today I have restarted the program after time out following my heart attack on 27th February. I won't explain everything again here but here is a link to my post regarding the attack if anyone wants to read it . https://healthunlocked.com/couchto5k/posts/149308533/running-can-literally-save-your-life
Today I have restarted the program after time out following my heart attack on 27th February. I won't explain everything again here but here is a link to my post regarding the attack if anyone wants to read it . https://healthunlocked.com/couchto5k/posts/149308533/running-can-literally-save-your-life
Instructor57
Graduate
in
Couch to 5K
11 months ago
Moo-ving forwards…
Yesterday evening I decided to go out for an easy paced run. Still a bit concerned about my knee, I planned not to be too far from home in case walking (hobbling!) back was needed. MrU came for the warm up walk. Longer than usual-a full mile. It was such a perfect evening for it. Bright and edging
Yesterday evening I decided to go out for an easy paced run. Still a bit concerned about my knee, I planned not to be too far from home in case walking (hobbling!) back was needed. MrU came for the warm up walk. Longer than usual-a full mile. It was such a perfect evening for it. Bright and edging
MissUnderstanding
Graduate10
in
Bridge to 10K
11 months ago
“You shouldn’t be running at your age”
Here, get this salve, get more
physiotherapy
, don’t run and come back if you feel the need. Nah. I will get my gait checked again. New shoes if necessary. Insoles, if the orthpaedic shoemaker sees the need.
Here, get this salve, get more
physiotherapy
, don’t run and come back if you feel the need. Nah. I will get my gait checked again. New shoes if necessary. Insoles, if the orthpaedic shoemaker sees the need.
Wawacito
Graduate
in
Couch to 5K
1 year ago
Bloody Shoulder isn’t mending grrrrrrrrr
Good news my Running & Swimming are not aggravating it if anything it is helping and improving my health! Quick recap! January 23 I tripped and fell at work breaking my Right Shoulder! (Proximal Hurmerus Fracture)! Since then the hospital has been happy to let it heal itself! 1st two months were
Good news my Running & Swimming are not aggravating it if anything it is helping and improving my health! Quick recap! January 23 I tripped and fell at work breaking my Right Shoulder! (Proximal Hurmerus Fracture)! Since then the hospital has been happy to let it heal itself! 1st two months were
BGood
in
Couch to 5K
11 months ago
Give It Time…
https://southmeadhospitalcharity.enthuse.com/pf/andrew-purday See my story above At almost 18 months on, things do get better. I understand better than anybody the struggle and the feeling of hopelessness, feeling that nobody understands you, but, please just give it time… it can only get better.
https://southmeadhospitalcharity.enthuse.com/pf/andrew-purday See my story above At almost 18 months on, things do get better. I understand better than anybody the struggle and the feeling of hopelessness, feeling that nobody understands you, but, please just give it time… it can only get better.
Forrest1512
in
Headway
11 months ago
Beth’s HU10KM
Hello all, Well I didn’t think this was going to happen. In fact I had written it off at the end of April when I was very unwell with Covid which took over 2 weeks to recover from. I’ve also been plagued with a knee injury which stopped me running last October. Cue a phone call to the Physio who
Hello all, Well I didn’t think this was going to happen. In fact I had written it off at the end of April when I was very unwell with Covid which took over 2 weeks to recover from. I’ve also been plagued with a knee injury which stopped me running last October. Cue a phone call to the Physio who
beth_f
Graduate10
in
Bridge to 10K
11 months ago
unexpected encounter
I’m struggling a bit with my running at the moment. My head wants to with all this glorious weather but my body is not playing ball. usually I’m a alternate days runner but I’m finding it hard to run more than once a week. Mainly due to A the liver cyst I’m waiting to have removed at last and B the Bursitis
I’m struggling a bit with my running at the moment. My head wants to with all this glorious weather but my body is not playing ball. usually I’m a alternate days runner but I’m finding it hard to run more than once a week. Mainly due to A the liver cyst I’m waiting to have removed at last and B the Bursitis
limberlou
Graduate10
in
Bridge to 10K
11 months ago
I am a new to all this...
It took a year for me to be diagnosed and it was a physio who listened to me describe my symptoms and said I had PMR. Don't get me wrong my GP was doing blood tests and I even had a hospital scan. The blood results showed signs of inflammation and the scan nothing. I don't need to detail the symptoms
It took a year for me to be diagnosed and it was a physio who listened to me describe my symptoms and said I had PMR. Don't get me wrong my GP was doing blood tests and I even had a hospital scan. The blood results showed signs of inflammation and the scan nothing. I don't need to detail the symptoms
Pjso
in
PMRGCAuk
11 months ago
Chronic pelvic pain
29yo female in England uk. Had chronic pelvic pain for 3ish years. See nhs physio with dilators and diaphragmatic breathing exercises alongside psychology for mindfulness exercises. Not enough money for private currently. Am self employed. Meds On 100mg amitriptyline at night as well as prucalopride
29yo female in England uk. Had chronic pelvic pain for 3ish years. See nhs physio with dilators and diaphragmatic breathing exercises alongside psychology for mindfulness exercises. Not enough money for private currently. Am self employed. Meds On 100mg amitriptyline at night as well as prucalopride
M3t4l
in
Pelvic Pain Support Network
11 months ago
Trigger warning: Flavors of grief
As I move thru this life I've realized there are different flavors of grief. People I knew casually as friends, relatives that passed when I was too young to realize what was going on, close friends, close relatives, and parents. And another form of grief it took me years to identify as grief, relationships
As I move thru this life I've realized there are different flavors of grief. People I knew casually as friends, relatives that passed when I was too young to realize what was going on, close friends, close relatives, and parents. And another form of grief it took me years to identify as grief, relationships
Boston001
in
Anxiety and Depression Support
11 months ago
New GP, new hope!
So old surgery were downright neglectful. New surgery - referring to heptology, rheumatology, counselling and physio! Redoing stool samples, and bloods, probable endoscopy. But, I do feel I have been listened to - finally!
So old surgery were downright neglectful. New surgery - referring to heptology, rheumatology, counselling and physio! Redoing stool samples, and bloods, probable endoscopy. But, I do feel I have been listened to - finally!
Deeplydepp
in
PBC Foundation
11 months ago
Stay on the IC extended😬
This time, it's peroneal tendonitis (no, me neither 🤔😏). Hi gang, those who know my history will know that I've spent a lot of time unable to run with one thing and another - breaking my ankle in the first lockdown being the most dramatic event. Well things started looking up this year and I got to
This time, it's peroneal tendonitis (no, me neither 🤔😏). Hi gang, those who know my history will know that I've spent a lot of time unable to run with one thing and another - breaking my ankle in the first lockdown being the most dramatic event. Well things started looking up this year and I got to
grumpyoldgirl
Graduate
in
Couch to 5K
11 months ago
Stretching?
I am pretty active. I noticed that stretching makes my walking gait worse. I have done plenty of physical therapy and personal training so I know my form is correct. I always warm up prior to stretching. Does anyone else have any experience with this? It is frustrating because I think stretching is
I am pretty active. I noticed that stretching makes my walking gait worse. I have done plenty of physical therapy and personal training so I know my form is correct. I always warm up prior to stretching. Does anyone else have any experience with this? It is frustrating because I think stretching is
JacksonAn
in
AMN EASIER
1 year ago
‘Tame The Beast’ ….. I’m sharing for anyone who’s never seen this & am interested in your thoughts ….. https://youtu.be/ikUzvSph7Z4
including failed full thickness tear rotator cuff surgery], Sarcoma, spinal surgery & more, plus SLE Lupus), I have managed to have a strenuous, professional medical career, participated in competitive sports and dancing from childhood to late 20s, regularly did & still do keep fit, a variety of exercise,
Physiotherapy
including failed full thickness tear rotator cuff surgery], Sarcoma, spinal surgery & more, plus SLE Lupus), I have managed to have a strenuous, professional medical career, participated in competitive sports and dancing from childhood to late 20s, regularly did & still do keep fit, a variety of exercise,
Physiotherapy
Turquoise-1
in
LUPUS UK
1 year ago
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