Search
Search
About
Log in
Join
Experiences with
Physiotherapy
Posts
Communities
8,816 public posts
Filter results
Starting C25K again for fourth time....
Back after 7 weeks on the IC with ankle ligament damage. My very strict physio says I can try a run, but to build up gradually and start with short intervals if I don't want to risk another injury. So it seems a perfect solution to re-do C25K! I first completed the programme 5 years ago, then a second
Back after 7 weeks on the IC with ankle ligament damage. My very strict physio says I can try a run, but to build up gradually and start with short intervals if I don't want to risk another injury. So it seems a perfect solution to re-do C25K! I first completed the programme 5 years ago, then a second
JoP61
Graduate
in
Couch to 5K
7 months ago
update on knee pain
As most of you will probably know, I injured my knee on holiday at the end of June, when my knee would buckle. Over the months Drs have always been more concerned that my back or pelvis was injured with a fall in the shower, due to the knee buckling. I had CT scans and MRIof the spine and pelvis, but
As most of you will probably know, I injured my knee on holiday at the end of June, when my knee would buckle. Over the months Drs have always been more concerned that my back or pelvis was injured with a fall in the shower, due to the knee buckling. I had CT scans and MRIof the spine and pelvis, but
Runrig01
in
NRAS
7 months ago
Endocrine issues
I am a 72 yo female. Panhypopituitary due to removal of tumor on pituitary gland when I was 63 yo. My health has been steadily going down hill since then. At least once a month my face swells up, as it is at the moment. I feel lathergic and down right miserable, just don't want to talk with anyone
I am a 72 yo female. Panhypopituitary due to removal of tumor on pituitary gland when I was 63 yo. My health has been steadily going down hill since then. At least once a month my face swells up, as it is at the moment. I feel lathergic and down right miserable, just don't want to talk with anyone
Buxon
in
Thyroid UK
7 months ago
Want to take advantage of all our features? Just log in!
Log in
or
Join
Bennett's fracture of the thumb and the rest. Don't cycle on Friday 13th January.
No such luck, though was asked if I'd like
physiotherapy
on my broken bones. I just can't believe the incompetence of the NHS in Wales. I'm still in pain every day from my skull fracture, my rib fractures , my grade 4/5 ruptured spleen, all of which are ignored.
No such luck, though was asked if I'd like
physiotherapy
on my broken bones. I just can't believe the incompetence of the NHS in Wales. I'm still in pain every day from my skull fracture, my rib fractures , my grade 4/5 ruptured spleen, all of which are ignored.
jointpain
in
Pain Concern
1 year ago
I have now been told that I have PTSD! Why?
I have had anxiety and depression since I had a breakdown 16 year's ago when a woman I thought was a friend, stabbed me in the back ( not literally!) because she wanted to be me ! Goodness knows why ! Long story! I fought hard with the help of an OT and I would not be here but for him and people here
I have had anxiety and depression since I had a breakdown 16 year's ago when a woman I thought was a friend, stabbed me in the back ( not literally!) because she wanted to be me ! Goodness knows why ! Long story! I fought hard with the help of an OT and I would not be here but for him and people here
Danni54
in
Anxiety and Depression Support
7 months ago
Knee trouble
Hi, not posted for months but still running/ trotting till recently. I think I swiveled on right leg playing tennis a out 3 weeks ago.. thereafter when I did the same action , as in getting out of the car and turning direction , my knee felt odd, as if a part of it was slightly separate to another part
Hi, not posted for months but still running/ trotting till recently. I think I swiveled on right leg playing tennis a out 3 weeks ago.. thereafter when I did the same action , as in getting out of the car and turning direction , my knee felt odd, as if a part of it was slightly separate to another part
Mormor1
Graduate10
in
Bridge to 10K
7 months ago
possible PMR?
Hi there. I developed bilateral frozen shoulder, upper back pain, hip/sacroillic pain and thigh muscle soreness in the space of 6 months. Struggle to walk, get out of bed, rise from a chair, climb stairs, get dressed etc. life is hard to manage physio doesn’t really help I have shoulder capsule
Hi there. I developed bilateral frozen shoulder, upper back pain, hip/sacroillic pain and thigh muscle soreness in the space of 6 months. Struggle to walk, get out of bed, rise from a chair, climb stairs, get dressed etc. life is hard to manage physio doesn’t really help I have shoulder capsule
Hephzi
in
PMRGCAuk
7 months ago
Tell me about your Sports Massage…did it help?🤔🤞
I had a check in with my physio today, as I recover from my upper hamstring injury. I am now back running 5K but not completely better and still feeling some tightness in my hip/glute area. My physio has suggested I have a sports massage, to see if some of this residual tightness can be released. She
I had a check in with my physio today, as I recover from my upper hamstring injury. I am now back running 5K but not completely better and still feeling some tightness in my hip/glute area. My physio has suggested I have a sports massage, to see if some of this residual tightness can be released. She
Sandraj39
Half Marathon
in
Fun Beyond 10K & Race Support
7 months ago
Tell me about your Sports Massage…did it help?🤔🤞
I had a check in with my physio today, as I recover from my upper hamstring injury. I am now back running 5K but not completely better and still feeling some tightness in my hip/glute area. My physio has suggested I have a sports massage, to see if some of this residual tightness can be released.
I had a check in with my physio today, as I recover from my upper hamstring injury. I am now back running 5K but not completely better and still feeling some tightness in my hip/glute area. My physio has suggested I have a sports massage, to see if some of this residual tightness can be released.
Sandraj39
Graduate10
in
Bridge to 10K
7 months ago
Update:whats going on
Hi, saw my physio today, explained to her that leg, back, knees, hips pain haven't improved, in fact getting worse. She advised me to stop all excerises she'd given me and to see if I feel better, worse or the same. I have an appt for 2 weeks with her to reassess. She advised me to go back to the GP.
Hi, saw my physio today, explained to her that leg, back, knees, hips pain haven't improved, in fact getting worse. She advised me to stop all excerises she'd given me and to see if I feel better, worse or the same. I have an appt for 2 weeks with her to reassess. She advised me to go back to the GP.
Monkey321
in
PMRGCAuk
7 months ago
16 Oct 2023 Nothing to extravagant
G'day ms family. Rested well I hope, no ms hiccups in the night just sweet dreams and rest. I slept well enough last night, so well I forgot to wake up and go to the gym at 0555. No great loss I will just go tomorrow. Nothing too extravagant,, a few pull-ups and some squats. I think I ill talk
G'day ms family. Rested well I hope, no ms hiccups in the night just sweet dreams and rest. I slept well enough last night, so well I forgot to wake up and go to the gym at 0555. No great loss I will just go tomorrow. Nothing too extravagant,, a few pull-ups and some squats. I think I ill talk
RoyceNewton
in
My MSAA Community
7 months ago
Another (long) Great South Run Report
Sorry, this started as a short post, honest. I will concentrate on the run rather than the excellent social side of seeing my lovely running buddies, who have all been mentioned in previous posts. I ran the Great South Run in 2019 , just over a year from c25k graduation, and said I just wanted to to
Sorry, this started as a short post, honest. I will concentrate on the run rather than the excellent social side of seeing my lovely running buddies, who have all been mentioned in previous posts. I ran the Great South Run in 2019 , just over a year from c25k graduation, and said I just wanted to to
Dexy5
10 Miles
in
Fun Beyond 10K & Race Support
7 months ago
I’ve had a back injury from a trip and can’t run atm. I’m finding it’s really affecting my mental health. How do I deal with this?
I’ve been doing c25k for 18 months now and really enjoy it . Running helps me to feel good and ‘resets’ my brain and body . It also helps with menopausal joint pain. I’ve not run now for more than three weeks due to lower back pain . I’ve seen my physio who has given me some stretches to strengthen my
I’ve been doing c25k for 18 months now and really enjoy it . Running helps me to feel good and ‘resets’ my brain and body . It also helps with menopausal joint pain. I’ve not run now for more than three weeks due to lower back pain . I’ve seen my physio who has given me some stretches to strengthen my
G0easymom
in
Couch to 5K
7 months ago
Another Great South Run report
As I am sure you are bored of being told, we had a fab HU meet up in Portsmouth over the weekend. A chance to catch up on the news our very active What’sApp group might have missed and for other halves to socialise while waiting for us to get back. Oh yes, and to run a lovely 10 mile race. Unfortunately
As I am sure you are bored of being told, we had a fab HU meet up in Portsmouth over the weekend. A chance to catch up on the news our very active What’sApp group might have missed and for other halves to socialise while waiting for us to get back. Oh yes, and to run a lovely 10 mile race. Unfortunately
Sandie1961
Half Marathon
in
Fun Beyond 10K & Race Support
7 months ago
Car accident in July ;(
So I was involved in a rear end shunt in July. Car hit me at 50mph and I was stationery. I've got neck and spine problems and this has greatly increased my pain and also the symptoms I'm showing as well. Constant neck pain, throbbing and cruching when I move my neck. Back pain and spasms all the time
So I was involved in a rear end shunt in July. Car hit me at 50mph and I was stationery. I've got neck and spine problems and this has greatly increased my pain and also the symptoms I'm showing as well. Constant neck pain, throbbing and cruching when I move my neck. Back pain and spasms all the time
Dolphin100
in
Fibromyalgia Action UK
7 months ago
COPD Pain
Hello. I've joined this forum because my brother has COPD in his left lung and lung cancer in his right. He suffers great pain from the COPD and it's severely affecting his quality of life and his outlook in general. The cancer in the other lung is under control and was very luckily picked up from
Hello. I've joined this forum because my brother has COPD in his left lung and lung cancer in his right. He suffers great pain from the COPD and it's severely affecting his quality of life and his outlook in general. The cancer in the other lung is under control and was very luckily picked up from
Cats-Dogs
in
Lung Conditions Community Forum
7 months ago
PMR - need to take back control - GP call tomorrow
I have a follow up call with the nice lady GP tomorrow morning, after I had the neck scan on Wednesday. I've just been reading some of the posts here and it highlighted for me the importance of staying in control of this journey and how careful you need to be in what you say during consultations to
I have a follow up call with the nice lady GP tomorrow morning, after I had the neck scan on Wednesday. I've just been reading some of the posts here and it highlighted for me the importance of staying in control of this journey and how careful you need to be in what you say during consultations to
Gimme
in
PMRGCAuk
7 months ago
Here at Wobbly Corners
When the so-called tropical depression came up the Mid Atlantic coast, here in Central Virginia we had several days of winds (with some very exuberant gale force bursts) that brought down one large pine and an abundance of smaller limbs, branches, twigs and leaf clusters. When things began to dry out
When the so-called tropical depression came up the Mid Atlantic coast, here in Central Virginia we had several days of winds (with some very exuberant gale force bursts) that brought down one large pine and an abundance of smaller limbs, branches, twigs and leaf clusters. When things began to dry out
goatgal
in
My MSAA Community
7 months ago
European Masters Championships 2023 Pescara, Italy 21/09-01/10, Part 2. 200 Metres
I’ve always struggled with the 200 metres. Technically I really shouldn’t as I have a very good 100m time for my age but it just hasn’t fully transferred to the 200. Hence I decided not to train for it this year but focus on the 100 instead. Therefore I wasn’t expecting great things at these Championships
I’ve always struggled with the 200 metres. Technically I really shouldn’t as I have a very good 100m time for my age but it just hasn’t fully transferred to the 200. Hence I decided not to train for it this year but focus on the 100 instead. Therefore I wasn’t expecting great things at these Championships
RunBrianRun
Half Marathon
in
Fun Beyond 10K & Race Support
7 months ago
Hypothyroidism and shivering
Hi. I have Graves’ disease and hyperthyroidism but a few months ago my doctor had me take 4xs my medication to prevent a flare from covid. It was only for a week but have had a few occasions where I felt uncontrollably cold even in summer. Recently my physical therapist used a TENS unit on my back with
Hi. I have Graves’ disease and hyperthyroidism but a few months ago my doctor had me take 4xs my medication to prevent a flare from covid. It was only for a week but have had a few occasions where I felt uncontrollably cold even in summer. Recently my physical therapist used a TENS unit on my back with
Beefull8
in
Thyroid UK
7 months ago
1
...
19
20
21
...
100
Next page
10
20
30
40
50
60
70
80
90
100
Filter results
Clear filters
Posted in
All communities
Couch to 5K
1337 results
Fibromyalgia Action UK
688 results
NRAS
633 results
View top 10 communities
Sort by
Most Relevant
Newest