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Experiences with
Post-exposure prophylaxis (PEP)
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Week 8: Run 1...Rebooted
After some extra stretching, lots of water, my usual 10min warm up walk and a good old fashioned
pep
talk (out loud to myself not looking like a crazy person or anything :/) I completed the first run of week 8 :) all 28mins and no shin pain :).
After some extra stretching, lots of water, my usual 10min warm up walk and a good old fashioned
pep
talk (out loud to myself not looking like a crazy person or anything :/) I completed the first run of week 8 :) all 28mins and no shin pain :).
Lifewithoutthecouch
Graduate
in
Couch to 5K
12 years ago
First Rituximab..
Given that it was my first infusion of any kind I expected that she would give me a
pep
talk about things to watch out for and let her know if I was experiencing any issues..nada.
Given that it was my first infusion of any kind I expected that she would give me a
pep
talk about things to watch out for and let her know if I was experiencing any issues..nada.
elrose
in
NRAS
12 years ago
Ready for Week 7
However after she gives you a
pep
talk at 20 minutes I felt really good and still felt I had a bit left in the tank and started to open out my pace a bit.
However after she gives you a
pep
talk at 20 minutes I felt really good and still felt I had a bit left in the tank and started to open out my pace a bit.
lyndseyj
Graduate
in
Couch to 5K
12 years ago
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Stamina: The 25 minute wall
Went through that whole cross with myself mood went full circle and finished up with a "The only bad run is no run"
pep
talk, read a few uplifting blogs on here which really helped too - I've said it before but YOU c25k-ers are a great lot.
Went through that whole cross with myself mood went full circle and finished up with a "The only bad run is no run"
pep
talk, read a few uplifting blogs on here which really helped too - I've said it before but YOU c25k-ers are a great lot.
notbad
Graduate
in
Couch to 5K
12 years ago
W5R1 - Switch on ?
I think Laura even mentions it in one of her
pep
talks. On that subject she's beginning to really annoy me. "I hope you feel you're recovering more quickly" and if the answer's "no" then what ? As it happened she was right, I do recover more quickly.
I think Laura even mentions it in one of her
pep
talks. On that subject she's beginning to really annoy me. "I hope you feel you're recovering more quickly" and if the answer's "no" then what ? As it happened she was right, I do recover more quickly.
Chewy
in
Couch to 5K
12 years ago
Happy hormones :D
After a
pep
talk (of the "don't be a wuss, suck it up" variety), I plodded on and by the 2nd 5min run i was feeling much more energetic.
After a
pep
talk (of the "don't be a wuss, suck it up" variety), I plodded on and by the 2nd 5min run i was feeling much more energetic.
Hidden
Graduate
in
Couch to 5K
12 years ago
Exhausted, exhausted, exhausted . . . I'm
We are going to Disneyland in October and I'm going to need more
pep
and energy. Jean
We are going to Disneyland in October and I'm going to need more
pep
and energy. Jean
jean48
in
Hughes Syndrome APS Forum
12 years ago
Feeling discouraged :( Will I ever be fast(er)?
Could really do with a motivational
pep
talk from any ex-snails out there who have sped up with time/practice - before this downer makes me give up altogether!
Could really do with a motivational
pep
talk from any ex-snails out there who have sped up with time/practice - before this downer makes me give up altogether!
MrsBirdsnest
Graduate
in
Couch to 5K
12 years ago
Telling tall stories
He was well-known also to have little regard for anyone else's suffering, and many was the out-patient appointment where I have cringed quietly whilst he gave some poor disabled soul a '
pep
talk' about how they should get a bike, take up rugby or do some other impossible task.
He was well-known also to have little regard for anyone else's suffering, and many was the out-patient appointment where I have cringed quietly whilst he gave some poor disabled soul a '
pep
talk' about how they should get a bike, take up rugby or do some other impossible task.
ladymoth
in
Fibromyalgia Action UK
12 years ago
Mind over matter...
I did slow down my pace but neverltheless I was
pep
talking myself.. along with Laura just at the right times... I was visualizing a finish line when I had a couple of seconds left and could only imagine how wonderful it actually must feel crossing a real one...
I did slow down my pace but neverltheless I was
pep
talking myself.. along with Laura just at the right times... I was visualizing a finish line when I had a couple of seconds left and could only imagine how wonderful it actually must feel crossing a real one...
runcanada
Graduate
in
Couch to 5K
12 years ago
Remember to congratulate yourself!
I'd have to bolster my confidence all the way there, giving myself little
pep
talks and forcing myself through the door. On occasion, I'd just stand outside for a while, feeling too ill to walk inside. During these times, I'd always tell myself that I was ridiculous.
I'd have to bolster my confidence all the way there, giving myself little
pep
talks and forcing myself through the door. On occasion, I'd just stand outside for a while, feeling too ill to walk inside. During these times, I'd always tell myself that I was ridiculous.
AnxietyUKVolunteer
in
Anxiety Support
12 years ago
Must be a week for Ranting !!
Pep
talk 3. Bribery 4. Blackmail 5. Silence Anybody got any other suggestions for keeping her going?
Pep
talk 3. Bribery 4. Blackmail 5. Silence Anybody got any other suggestions for keeping her going?
Hidden
in
Asthma Community Forum
13 years ago
Needing a bit of pep talk and perspective.....
Good evening everyone, I am felling pretty down today so I thought I'd come on the forum to vent a little of my frustrations. I am not sure if someone would remember me. I posted last year about my asthma triggered for the 1st time ever in Cairo where I worked and the hard decision I had to make about
Good evening everyone, I am felling pretty down today so I thought I'd come on the forum to vent a little of my frustrations. I am not sure if someone would remember me. I posted last year about my asthma triggered for the 1st time ever in Cairo where I worked and the hard decision I had to make about
Hidden
in
Asthma Community Forum
13 years ago
Thanks for the pep talks...week 4 here I come
week 3 done and now just waiting for Monday morning to start week 4. I'm having weekends off to keep my runs on early mornings as that seems to work for me. Finally braved a look at week 4 and ready to have a go....hope it stops the torrential rain by then! My dogs who normaly chases squirells as I
week 3 done and now just waiting for Monday morning to start week 4. I'm having weekends off to keep my runs on early mornings as that seems to work for me. Finally braved a look at week 4 and ready to have a go....hope it stops the torrential rain by then! My dogs who normaly chases squirells as I
sounfit
Graduate
in
Couch to 5K
12 years ago
Living with someone with Lupus
My wife is really struggling to accept the illness and i feel i have to give
pep
talks to motivate her into finding some kind of cure... i know there isn't but i am a positive person and have read things about having a gluten free diet, cutting out dairy products as these can reduces inflammation and
My wife is really struggling to accept the illness and i feel i have to give
pep
talks to motivate her into finding some kind of cure... i know there isn't but i am a positive person and have read things about having a gluten free diet, cutting out dairy products as these can reduces inflammation and
livingthedream
in
LUPUS UK
13 years ago
You are What You is
Until I got home it had been a positive day, Despite the “fat” tic kicking in unfortunately aimed at the head honcho CPN (these things tend to hurt me more than they hurt the recipient) I had a
pep
talk from them both telling me that I shouldn’t really worry about letting out tics and I agree with them
Until I got home it had been a positive day, Despite the “fat” tic kicking in unfortunately aimed at the head honcho CPN (these things tend to hurt me more than they hurt the recipient) I had a
pep
talk from them both telling me that I shouldn’t really worry about letting out tics and I agree with them
catherinem
in
Tourettes Action
13 years ago
3 months
can anyone give me a
pep
talk to relax me, does each visit get easier or harder? nothing like living on the edge or should I say numbers!!! sarah23
can anyone give me a
pep
talk to relax me, does each visit get easier or harder? nothing like living on the edge or should I say numbers!!! sarah23
Sarah23
in
My Ovacome
13 years ago
Just Stop and Listen
Please don't start the
Pep
talk! "How good I look", or "How lucky I am" or have I heard about so and sos sister/brother Mom/Aunt, Stage 4 Cancer, blah, blah, blah! I don't look good. How can I, I never sleep. I don't feel lucky, or blessed, or special, I just feel sick!
Please don't start the
Pep
talk! "How good I look", or "How lucky I am" or have I heard about so and sos sister/brother Mom/Aunt, Stage 4 Cancer, blah, blah, blah! I don't look good. How can I, I never sleep. I don't feel lucky, or blessed, or special, I just feel sick!
jupiterjane
in
Cure Parkinson's
13 years ago
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